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Twisting Forearm Plank

How To Do A Twisting Forearm Plank Exercise Video Demonstration and Guide

The Twisting Forearm Plank is a variation of the traditional plank that helps strengthen the obliques and overall core.

To get started:

  1. Get into a traditional plank position with your elbows planted into the floor, directly below your shoulders, and your body in a straight line.
  2. Contract your core and with your elbows firmly in place, slowly twist from side to side, using your feet as the pivot point.
  3. Ensure your back remains flat during the entire twisting motion.
  4. Twisting to both sides equals one rep.
  5. Repeat.

Beginner Variation

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