How To Do A Twisting Plank | Exercise Video and Guide
30,571 Views
How To Do A Twisting Plank:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do twisting plank.
Twisting Plank: Targeted Muscles:
The Twisting Plank is a variation of the traditional plank that helps strengthen the obliques and overall core.
Twisting Plank:
Watch the Twisting Plank: exercise demonstration video above.
To perform Twisting Plank:
1. Get into a traditional plank position with your elbows planted into the floor, directly below your shoulders, and your body in a straight line.
2. Contract your core and with your elbows firmly in place, slowly twist from side to side, using your feet as the pivot point.
3. Ensure your back remains flat during the twisting motion.
4. Twisting to both sides equals one rep.
5. Repeat.
Check The Exercise That Builds A Stronger Core:
To build core strength, check out our The Exercise That Builds A Stronger Core video. Give it a try!
Have You Downloaded our FREE New Ultimate Live Lean Starter Guide Yet?
If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.
This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.
So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.
Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:
If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.
I love you guys and keep Living Lean.
Get Ridiculously Fit Without Living In The Gym Or Slaving In The Kitchen…
JOIN THE TEAM TO GET THESE EXCLUSIVE INNER CIRCLE FEATURES:
CLICK NOW TO GET THE DONE-FOR-YOU PLAN TO LIVE LEAN
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.