Twisting Forearm Plank
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Twisting Forearm Plank Exercise Video Demonstration and Guide
The Twisting Forearm Plank is a variation of the traditional plank that helps strengthen the obliques and overall core.
To get started:
- Get into a traditional plank position with your elbows planted into the floor, directly below your shoulders, and your body in a straight line.
- Contract your core and with your elbows firmly in place, slowly twist from side to side, using your feet as the pivot point.
- Ensure your back remains flat during the entire twisting motion.
- Twisting to both sides equals one rep.
- Repeat.
Beginner Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.