How To Do A Plyometric Step Up | Exercise Video and Guide
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How To Do A Plyometric Step Up:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do plyometric step up.
Plyometric Step Up: Targeted Muscles:
The plyometric step up is an explosive version of the traditional step up, to further increase strength and power in your legs.
Plyometric Step Up:
Watch the Plyometric Step Up: exercise demonstration video above.
To perform Plyometric Step Up:
The plyometric step up is an explosive version of the traditional step up, to further increase strength and power in your legs.
To get started:
1. Place one foot on a stable bench or step with your other foot on the floor.
2. While keeping your upper body upright, press your foot through the bench to explode yourself up in the air.
3. Land softly with the same foot on the bench and repeat.
4. Switch legs once you hit your desired reps, and repeat.
Check Legs Of Fire Workout:
To workout your legs, check out our Legs Of Fire Workout video. Give it a try!
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