How To Do A Step Up Step Down Exercise Video Demonstration And Guide
The step up step down is a great exercise that primarily targets your
quadriceps, hamstrings, glutes, and calves.
To get started:
With your arms by your side, step up with one foot onto a solid platform, such as a bench or box, that is approximately 2 feet off the ground.
Press this same foot through the bench to straighten your leg, while lifting the other leg up.
To work on balance, don’t allow your other foot to make contact with the bench.
Slowly lower your leg back to the starting position onto the ground.
Complete all the reps with one leg, then switch legs and repeat.
To make the step up step down move more difficult:
Hold your arms parallel to the ground, straight in front of you.
Hold a pair of dumbbells to your side.
For more exercise demonstration videos,
subscribe to our Live Lean TV Daily Exercises YouTube channel.
READY TO BEGIN YOUR LIVE LEAN JOURNEY?
Start by taking our
FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.
Take the Free Live Lean Body Quiz
Did you enjoy this post on How To Do A Step Up Step Down?
If you enjoyed these post on How To Do A Step Up Step Down, please support this blog, by clicking the social media buttons to share this with your friends.
Subscribe to our Live Lean TV YouTube channel and leave a comment below on what you want to see in future posts. Question For You:
Have your ever tried the step up step down?
Which exercise demonstration do you want to see next?
Be sure to share your answers in the comment section below. Check out our
free workout videos here. Check out my free recipe cooking videos here.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.