How To Do A Dumbbell Shoulder Press And Twist | Exercise Video and Guide
How To Do A Dumbbell Shoulder Press And Twist:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do dumbbell shoulder press and twist.
Dumbbell Shoulder Press And Twist: Targeted Muscles:
The Dumbbell Shoulder Press and Twist is a great exercise that targets the shoulders with the press and the obliques with the twist.
Dumbbell Shoulder Press And Twist:
Watch the Dumbbell Shoulder Press And Twist: exercise demonstration video above.
To perform Dumbbell Shoulder Press And Twist:
1. With a shoulder width stance, knees slightly bent, hold a pair of dumbbells at shoulder height, palms facing each other, with your arms bent.
2. Using just one hand, press the dumbbell up and diagonally across your body as you twist your torso, by pivoting the ball of the foot on the same side. This is where you should be feeling it in your obliques.
3. Reverse the movement back to the starting position and repeat with the same arm, or alternate back and forth between arms.
Check Pack on Muscle and Lose Fat with this Compound Workout
To build muscle, check out our Pack on Muscle and Lose Fat with this Compound Workout video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.