How To Do An Dumbbell Shoulder Press And Twist Exercise Video Demonstration and Guide
The Dumbbell Shoulder Press and Twist is a great exercise that targets the
shoulders with the press and the obliques with the twist.
To get started:
With a shoulder width stance, knees slightly bent, hold a pair of dumbbells at shoulder height, palms facing each other, with your arms bent.
Using just one hand, press the dumbbell up and diagonally across your body as you twist your torso, by pivoting the ball of the foot on the same side.
This is where you should be feeling it in your obliques.
Reverse the movement back to the starting position and repeat with the same arm, or alternate back and forth between arms.
For more exercise demonstration videos, subscribe to our
Live Lean TV Daily Exercises YouTube channel.
READY TO BEGIN YOUR LIVE LEAN JOURNEY?
Start by taking our
FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.
Take the Free Live Lean Body Quiz
Did you enjoy this post on How To Do A Dumbbell Shoulder Press And Twist?
If you enjoyed this post on How To Do A Dumbbell Shoulder Press And Twist, please support this blog, by clicking the social media buttons to share this with your friends.
Subscribe to our Live Lean TV YouTube channel and leave a comment below on what you want to see in future posts. Question For You:
Have your ever tried the dumbbell shoulder press and twist?
Which exercise demonstration do you want to see next?
Be sure to share your answers in the comment section below.
Check out our
free workout videos here.
Check out my
free recipe cooking videos here.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.