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Dumbbell Shoulder Press And Twist

How To Do An Dumbbell Shoulder Press And Twist Exercise Video Demonstration and Guide

The Dumbbell Shoulder Press and Twist is a great exercise that targets the shoulders with the press and the obliques with the twist.

To get started:

  1. With a shoulder width stance, knees slightly bent, hold a pair of dumbbells at shoulder height, palms facing each other, with your arms bent.
  2. Using just one hand, press the dumbbell up and diagonally across your body as you twist your torso, by pivoting the ball of the foot on the same side.
  3. This is where you should be feeling it in your obliques.
  4. Reverse the movement back to the starting position and repeat with the same arm, or alternate back and forth between arms.

Advanced Variation

Beginner Variation

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  • Have your ever tried the dumbbell shoulder press and twist?
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