Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do standing one arm dumbbell shoulder presss.
The Standing One Arm Dumbbell Shoulder Press is a great unilateral exercise that not only targets the shoulders, but also hits the obliques as you’ll need to stabilize your core to offset the uneven weight.
To perform Standing One Arm Dumbbell Shoulder Press :
1. Grab one dumbbell and clean it up to bring to shoulder level with your palms facing out.
2. For balance, your other hand can be fully extended to the side, or on your waist.
3. Contract the shoulder by extending your arm to push the weight up.
4. Under control, slowly lower the dumbbell back to the starting position.
5. Repeat for the indicated reps, then switch arms.
To get boulder shoulders, check out our Top 5 Exercises For Boulder Shoulders video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.