How To Do A Crossover Dumbbell Step Up | Exercise Video and Guide
2,613 Views
How To Do A Crossover Dumbbell Step Up:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do crossover dumbbell step up.
Crossover Dumbbell Step Up: Targeted Muscles:
The Crossover Dumbbell Step Up targets the hamstrings, glutes, and quads, as well as helps improve your balance and coordination.
Crossover Dumbbell Step Up:
Watch the Crossover Dumbbell Step Up: exercise demonstration video above.
To perform Crossover Dumbbell Step Up:
1. Hold a dumbbell in each arm and stand to the side of a bench or step.
2. With your core engaged, cross the outside leg in front of the leg next to the bench and step up onto the bench.
3. Press down on the bench with your foot to bring your body up until your other leg is straight with the bench leg.
4. Reverse the movement by crossing the free standing leg behind the leg on the bench to go back to the floor.
5. Repeat, then switch legs.
Check The Lower Body Hurricane Tabata Workout
For more plyometric exercises, check out our The Lower Body Hurricane Tabata Workout video. Give it a try!
Have You Downloaded our FREE New Ultimate Live Lean Starter Guide Yet?
If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.
This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.
So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.
Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:
If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.
I love you guys and keep Living Lean.
Get Ridiculously Fit Without Living In The Gym Or Slaving In The Kitchen…
JOIN THE TEAM TO GET THESE EXCLUSIVE INNER CIRCLE FEATURES:
CLICK NOW TO GET THE DONE-FOR-YOU PLAN TO LIVE LEAN
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.