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Dumbbell Offset Reverse Lunge

How To Do A Dumbbell Offset Reverse Lunge Exercise Video Demonstration and Guide

The Dumbbell Offset Reverse Lunge is a great variation of the traditional dumbbell reverse lunge that not only trains your glutes, hamstrings, and quadriceps, but since the weight is only loaded on one side, it also pull in more core work and balance.

To get started:

  1. Hold a dumbbell in only one hand and clean it up to shoulder height.
  2. Ensure your torso is upright throughout the entire movement.
  3. Take a step backward with the leg that is opposite of the side holding the dumbbell, and lower your body until your back knee is just above the ground.
  4. Press your feet through the ground to rise back up to starting position and repeat all your reps.
  5. Once you’re finished with your reps on that side, switch the dumbbell to the other hand and lunge backward with the opposite leg.
  6. Repeat.

Advanced Variation

Beginner Variation

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