Dumbbell Reverse Lunge

How To Do A Dumbbell Reverse Lunge Correctly

The Dumbbell Reverse Lunge is a great leg exercise that primarily targets the quadriceps, as well as the hamstrings and glutes.

To get started:

1. While standing with your feet hip width apart, hold a dumbbell in each hand down by your sides, with your palms facing in.
2. Perform the reverse lunge by contracting your core, then stepping back with one leg while lowering your body until your back knee almost touches the floor, with your front knee bent at a 90 degree angle.
3. Ensure you are keeping your upper torso straight and upright.
4. Press your feet through the ground to bring your back foot back up to standing.
5. Repeat all the reps with one leg, then switch sides and repeat.

Primary Muscles Worked

Other Dumbbell Reverse Lunge Variations

• Reverse Lunge
• Barbell Reverse Lunge
• Dumbbell Reverse Offset Lunge