Are you looking for the best BUTT LIFT Workout? Of course you are.
You’re about to take a 12 week journey to your new booty.
AND BEFORE I FORGET…GUYS…
If you haven’t heard or noticed yet, the ladies like a nice butt on their guys too. Am I right ladies?
Damn right I am.
This circuit is comprised of glute exercises that will turn all those flat butts into lifted, toned, round, and mouth watering buns of steel!
This circuit is comprised of the following glute exercises from Phase 3 (page 17) of the original 12 week Build a Butt Workout program. This program has since been updated to be home-workout friendly. Pick up the 6 week transformation system here: www.BuildaButtnow.com (You can add weights to any of the exercises in the new updated version to make it more intense)
A1. Back Squat x 6 (Tempo 4010)
A2. Drop Lunge x 12/leg (Tempo 20X0)
A3. Dumbbell Deadlift x 25 (Tempo 2010)
Rest: 10 sec between each exercise, then 2 mins after the circuit.
Repeat: for a total of 3 circuits.
Are you looking to Build A Butt?
In the comment section below, let me know what your favorite butt lift workout is.
And if you don’t have one, YOU NOW DO –> 6 Week Build A Butt Workout
If this video was helpful, show your support by clicking the social media buttons to share the videos to help me further my transformation 50,000 mission.
– What are your favorite butt workout exercises?
– Are you currently trying to lift, tone, and build a better butt?
Be sure to share your answers in the comment section below and share this post with your friends via the social media icons on the side or below.
Check out my FREE WORKOUT VIDEOS & PRINTABLE WORKOUTS, click ’”> FREE WORKOUTS
Check out my FREE COOKING VIDEOS & RECIPES, click ’”> FREE RECIPES
Also be sure to subscribe to my Live Lean TV YouTube Channel so you never miss a recipe or workout!