The Best Butt Lift Workout #LLTV


Live Sexy Lean

How To Tone Your Butt

Are you looking for the best BUTT LIFT Workout? Of course you are.

You’re about to take a 12 week journey to your new booty.


If you haven’t heard or noticed yet, the ladies like a nice butt on their guys too. Am I right ladies?

Damn right I am.

On today’s episode of Live Lean TV, co-creator of Build A Butt, Jessica Rumbaugh and I go through one of the workouts from the 12 week Build A Butt workout program.

This circuit is comprised of glute exercises that will turn all those flat butts into lifted, toned, round, and mouth watering buns of steel!

Best Butt Lift Workout Circuit

This circuit is comprised of the following glute exercises from Phase 3 (page 17) of the original 12 week Build a Butt Workout program. This program has since been updated to be home-workout friendly. Pick up the 6 week transformation system here: (You can add weights to any of the exercises in the new updated version to make it more intense)

A1. Back Squat x 6 (Tempo 4010)

A2. Drop Lunge x 12/leg (Tempo 20X0)

A3. Dumbbell Deadlift x 25 (Tempo 2010)

Rest: 10 sec between each exercise, then 2 mins after the circuit.

Repeat: for a total of 3 circuits.

It’s Time For You To BUILD A BUTT with the best butt lift workout program:

Are you looking to Build A Butt?

In the comment section below, let me know what your favorite butt lift workout is.

And if you don’t have one, YOU NOW DO –> 6 Week Build A Butt Workout

If this video was helpful, show your support by clicking the social media buttons to share the videos to help me further my transformation 50,000 mission.

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Questions For You:

– What are your favorite butt workout exercises?

– Are you currently trying to lift, tone, and build a better butt?

Be sure to share your answers in the comment section below and share this post with your friends via the social media icons on the side or below.




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24 responses to “The Best Butt Lift Workout #LLTV

  1. if you guys will need to get ripped much faster without spending a single another minute in the gym, then you have to look closely this online video SIXPP.COM

    الكتب ينبغي أن تؤدي إلى واحدة من هذه الغايات الأربع : إلى الحكمة أو التقوى أو المتعة أو الفائدة

  2. There is no such thing as spot fat reduction. There are no exercises to ‘burn’ the fat in you long head of the triceps region, i.e. under the arm. What an exercise for that portion of the arm does is target the muscle, and it can cause hypertrophy, maintenance or atrophy it. So, you can make you triceps, especially the long head, more toned and defined, by working it, but to burn the fat you need a caloric deficit and cardio. Thank me later

  3. In most traditional workouts, 8-12 reps is the best range for this. But this a specialized circuit with the 25 rep deadlift being used as the workout finisher “burnout”

  4. Great vid! I had a question about the volume of reps – in another video you said that for fat burn/loss, we should stick to lower reps (in the 8-12 range). Why go to 25 on the dead lift?

  5. If you seriously want to melt fat, you should do a google search Mimmu Fat Blast. That might help you get the body you deserve.

  6. Hi Brad! I was wondering whether you have exercises for fat under the arm (axillary region)? Thanks.

  7. Brad if we do the 14 day body fat loss challenge when we go back to our regular live lean diet will fat come back quicker?

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