Are you looking for the best BUTT LIFT Workout? Of course you are.
You’re about to take a 12 week journey to your new booty.
AND BEFORE I FORGET…GUYS…
If you haven’t heard or noticed yet, the ladies like a nice butt on their guys too. Am I right ladies?
Damn right I am.
This circuit is comprised of glute exercises that will turn all those flat butts into lifted, toned, round, and mouth watering buns of steel!
This circuit is comprised of the following glute exercises from Phase 3 (page 17) of the original 12 week Build a Butt Workout program. This program has since been updated to be home-workout friendly. Pick up the 6 week transformation system here: www.BuildaButtnow.com (You can add weights to any of the exercises in the new updated version to make it more intense)
A1. Back Squat x 6 (Tempo 4010)
A2. Drop Lunge x 12/leg (Tempo 20X0)
A3. Dumbbell Deadlift x 25 (Tempo 2010)
Rest: 10 sec between each exercise, then 2 mins after the circuit.
Repeat: for a total of 3 circuits.
Are you looking to Build A Butt?
In the comment section below, let me know what your favorite butt lift workout is.
And if you don’t have one, YOU NOW DO –> 6 Week Build A Butt Workout
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– What are your favorite butt workout exercises?
– Are you currently trying to lift, tone, and build a better butt?
Be sure to share your answers in the comment section below and share this post with your friends via the social media icons on the side or below.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.