The barbell reverse lunge is another variation of the classic lunge exercise. This move not only targets the quads, hamstrings, and glutes, it also requires more core stabilization and coordination as you’re taking a step backward versus forward.
Watch the Barbell Reverse Lunge: exercise demonstration video above.
To perform Barbell Reverse Lunge:
1. Stand with your feet hip width apart.
2. Step backward with one leg while keeping your chest up.
3. Lower yourself until your back leg almost touches the floor and is at a 90 degree angle.
4. Press through the ground with your feet, then lift yourself back up to starting position.
5. Once all your reps are completed with one leg, switch legs and repeat.
To work your quads, check out our No Time? The All-Out 20 Rep Workout Challenge video. Give it a try!
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