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How To Do A Barbell Pendulum Lunge


Barbell Pendulum Lunge Exercise Demonstration:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do a barbell pendulum lunge.

The barbell pendulum lunge, also called the seesaw lunge, is an awesome variation of the traditional barbell forward lunge and barbell reverse lunge.

Muscles Targets:

The barbell pendulum lunge targets the muscles in the legs, as well as your abs to maintain balance.

Primary muscle:

Secondary muscles:

Required Equipment:

How To Do A Barbell Pendulum Lunge:

Watch the pendulum lunge exercise demonstration video above.

  1. To start, stand with your feet hip width apart.
  2. Step forward with one leg and lower yourself until your back leg almost touches the floor and is at a 90 degree angle.
  3. Press through the ground with your feet, lifting yourself up while transitioning into a backward lunge.
  4. Try to maintain balance during the transition, without touching your moving foot during the middle of the movement.
  5. Also be sure you don’t allow your forward knee to go over your toes.
  6. Repeat.

Other quadriceps exercise demonstration videos:

Check out the full video database of quadriceps exercises here or click the links below for equipment specific quadriceps exercises:

See more barbell exercise videos here.

Lets set you up with the best program for your goals

Now that you know how to safely perform this exercise, it’s now time to follow a properly structured workout program based on your:

  • specific goals
  • current fitness level
  • access to equipment

Start by taking our FREE Live Lean Body Quiz to get access to the best workout and nutrition program specific to your goals!


Take the Free Live Lean Body Quiz


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