Get 44% Off. Only $8.33/mo

Alternating Barbell Pendulum Lunge

How To Do An Alternating Barbell Pendulum Lunge Exercise Video Demonstration And Guide

The alternating barbell pendulum lunge, also called the seesaw lunge, is an awesome variation of the traditional barbell forward lunge and barbell reverse lunge.

This move targets your quadriceps, hamstrings, glutes, and calves, as well as your core to maintain balance.

To get started:

  1. Step forward with one leg and lower yourself until your back leg almost touches the floor, and is at a 90 degree angle.
  2. Press through the ground with your feet, lifting yourself up while transitioning into a reverse lunge.
  3. Try to maintain balance during the transition, without touching your moving foot during the middle of the movement.
  4. Once you complete the forward and reverse lunge with one leg, switch legs and repeat.
  5. Continue alternating legs for reps.

Advanced Variations

  • Barbell Low Pendulum Lunge

Beginner Variation

For more exercise demonstration videos, subscribe to our Live Lean TV Daily Exercises YouTube channel.


  • Muscles Worked

  • Type

  • Equipment

  • Experience

  • Reset


Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.

Take the Free Live Lean Body Quiz


Did you enjoy this post on How To Do An Alternating Barbell Pendulum Lunge?

If you enjoyed these post on How To Do An Alternating Barbell Pendulum Lunge, please support this blog, by clicking the social media buttons to share this with your friends.

Subscribe to our Live Lean TV YouTube channel and leave a comment below on what you want to see in future posts.

Question For You:

  • Have your ever tried the alternating barbell pendulum lunge?
  • Which exercise demonstration do you want to see next?

Be sure to share your answers in the comment section below.

Check out our free workout videos here.

Check out my free recipe cooking videos here.

3 responses to “Alternating Barbell Pendulum Lunge

Leave a Reply

Your email address will not be published. Required fields are marked *