Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do a barbell pendulum lunge.
The barbell pendulum lunge targets the muscles in the legs, as well as your abs to maintain balance.
Watch the pendulum lunge exercise demonstration video above.
Check out the full video database of quadriceps exercises here or click the links below for equipment specific quadriceps exercises:
See more barbell exercise videos here.
Now that you know how to safely perform this exercise, it’s now time to follow a properly structured workout program based on your:
Start by taking our FREE Live Lean Body Quiz to get access to the best workout and nutrition program specific to your goals!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.