How To Do A PENDULUM LUNGE | Barbell & Bodyweight Lunge Variation


Pendulum Lunge Exercise Demonstration:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do a pendulum lunge.

The pendulum lunge, also called the seesaw lunge, is an awesome variation of the traditional forward or backward lunge.

Pendulum Lunge: Targeted Muscles:

This move targets your quads, hamstrings, glutes, and calves, as well as your core to maintain balance.

How To Do A Pendulum Lunge:

Watch the pendulum lunge exercise demonstration video above.

  1. To start, stand with your feet hip width apart.
  2. Step forward with one leg and lower yourself until your back leg almost touches the floor and is at a 90 degree angle.
  3. Press through the ground with your feet, lifting yourself up while transitioning into a backward lunge.
  4. Try to maintain balance during the transition, without touching your moving foot during the middle of the movement.
  5. Also be sure you don’t allow your forward knee to go over your toes.
  6. Repeat.

Complete This 20 Minute Bodyweight Fat Torching HIIT Circuit Workout:

You’ll see me incorporating the pendulum lunge in this 20 minute bodyweight fat torching HIIT circuitworkout.

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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.

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