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How To Do A Barbell Forward Lunge

Barbell Forward Lunge Exercise Demonstration:

Live Lean Nation, on today‚Äôs exercise demonstration, I’m showing you how to do a barbell forward lunge.

Muscles Targeted:

The Barbell Forward Lunge is an excellent exercise that targets the muscles in the legs and helps improve your balance.

Primary muscle:

Secondary muscles:

Required Equipment:

How To Do A Barbell Forward Lunge:

Watch the barbell forward lunge exercise demonstration video above.

  1. To get started, place the barbell on the back of your shoulders and grip it with an overhand grip, keeping your wrists in alignment with your elbows.
  2. Take one step forward with one leg and descend into the lunge until your front thigh is parallel to the ground and your back knee is bent at a 90 degree angle, hovering just above the floor.
  3. Ensure your upper body is upright and perpendicular to the ground.
  4. Press your feet through the floor to step back to the original standing position.
  5. Repeat for reps.

Other quadriceps exercise demonstration videos:

Check out the full video database of quadriceps exercises here or click the links below for equipment specific quadriceps exercises:

See more barbell exercise videos here.

Lets set you up with the best program for your goals

Now that you know how to safely perform this exercise, it’s now time to follow a properly structured workout program based on your:

  • specific goals
  • current fitness level
  • access to equipment

Start by taking our FREE Live Lean Body Quiz to get access to the best workout and nutrition program specific to your goals!


Take the Free Live Lean Body Quiz


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