The Hurdle Dumbbell Side Lunge is an advanced lunge variation that incorporates a barbell used as a hurdle to step over. This forces your quads, hamstrings, and glutes to generate more power to step over the barbell.
Watch the HURDLE DUMBBELL SIDE LUNGE: exercise demonstration video above.
To perform HURDLE DUMBBELL SIDE LUNGE:
1. While holding a pair of dumbbells at your sides, stand to the side of a barbell that is loaded with 45 pound plates on the floor.
2. Lift the leg closest to the barbell up and over while landing in a side lunge position with the moving leg bent as you lower your body as low as you can safely go.
3. The dumbbells can be lowered to both sides of the bent leg.
4. To reverse the side lunge and step back over the barbell, push both feet through the ground with power to rise back to standing.
5. Complete the reps with one leg, then switch legs and repeat.
To work your glutes, check out our Get A Booty – Home Workout Routine For Glutes video. Give it a try!
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