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Dumbbell Forward Hurdle Lunge Over Barbell

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How To Do A Dumbbell Forward Hurdle Lunge Over Barbell Exercise Demonstration Video and Guide

The Dumbbell Forward Hurdle Lunge Over Barbell is an advanced variation of the traditional dumbbell forward lunge.

This movement incorporates a barbell, that is used as a hurdle to step over.

This forces you to generate more power in your quadriceps, hamstrings, and glutes.

To get started:

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  1. Place a barbell on the floor with a 45 pound plate on each side.
  2. While holding a pair of dumbbells at your sides, stand approximately 2 feet behind the barbell.
  3. Step forward and lunge over the barbell with one foot, while your back foot remains planted in front of the barbell.
  4. Your knee should be bent at a 90 degree angle at the bottom of the lunge.
  5. Quickly explode back up with power by pressing both feet through the floor to lift your front foot back up and over the barbell to get back to standing position.
  6. Continue the reps with the same side, then repeat with the opposite leg.
legs

Advanced Variation

Beginner Variation

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Question For You:

  • Have your ever tried the Dumbbell Forward Hurdle Lunge Over Barbell?
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