How To Do A Spiderman Lunge | Exercise Demonstration Video

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Spiderman Lunge Exercise Demonstration:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do the Spiderman Lunge.

Spiderman Lunge: Targeted Muscles:

The spiderman lunge targets your chest, core, and legs, and is a great way to help loosen up your groin.

How To Do a Spiderman Lunge:

Watch the Spiderman Lunge exercise demonstration video above.

To perform Spiderman Lunges:
1. Get in the pushup position with your hands directly below your shoulders, keep your legs straight, and tighten up your core.
2. While in the pushup position, lunge forward by bending your knee, and landing your foot just outside your hand.
3. Return to the starting position and repeat that same movement with the opposite leg.

Check out more of our Exercise Demonstration Videos:

To ensure you’re maximizing your gains, check out more of our exercise demonstration videos.

4 Minute Tabata Workout Featuring A Step Up Variation:

Here’s a demonstration video of another lunge variation called the pendulum lunge. Give it a try!

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