Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do standing hip flexor.
The Standing Hip Flexor Stretch is a simple static stretch to help loosen up the hips, and can be done anywhere.
Watch the STANDING HIP FLEXOR STRETCH: exercise demonstration video above.
To perform STANDING HIP FLEXOR STRETCH:
1. While standing with your feet together, place your hands on your hips.
2. Take a step forward with one leg so that your feet are 2 feet apart, keeping both feet pointing straight ahead, and your knees slightly bent.
3. Once you’re stable, push your pelvis forward to increase the stretch in the hip of the back leg.
4. Hold the stretch for 5 seconds, then switch legs and repeat.
Check out our Awesome Stretch Routine to feel better video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.