2,559 Views
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do decline reverse crunch.
The Decline Reverse Crunch is a great exercise that targets your abs.
Watch the SPRINTER SIT UP: exercise demonstration video above.
To perform DECLINE REVERSE CRUNCH:
1. Lie down, face up on an incline sit up bench, or make your own sit up bench by placing one end of an incline bench on top of a step like you see in this video.
2. To keep your legs in proper position, squeeze a foam roller between your hamstrings and calves.
3. Grab the bench handle behind your head, contract your abs, and raise your hips and lower back to imitate the crunch towards your chest.
4. Under control, lower your legs back to the starting position until your heels come close to touching the floor.
5. Repeat.
To sculpt your abs, check out our Core & Conditioning Circuit Workout To LIVE LEAN video. Give it a try!
If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.
This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.
So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.
If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.
I love you guys and keep Living Lean.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
One response to “How To Do A DECLINE REVERSE CRUNCH | Exercise Demonstration Video and Guide”