The Foam Roller Incline Reverse Crunch is a great exercise that targets your lower abs.
Since this is completed on a decline sit up bench, it is also referred to as the decline reverse crunch.
By doing this, it helps make your abs work harder.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.