How To Do A DECLINE REVERSE CRUNCH | Exercise Demonstration Video and Guide

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How To Do A DECLINE REVERSE CRUNCH:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do decline reverse crunch.

DECLINE REVERSE CRUNCH: Targeted Muscles:

The Decline Reverse Crunch is a great exercise that targets your abs.

DECLINE REVERSE CRUNCH:

Watch the SPRINTER SIT UP: exercise demonstration video above.

To perform DECLINE REVERSE CRUNCH:
1. Lie down, face up on an incline sit up bench, or make your own sit up bench by placing one end of an incline bench on top of a step like you see in this video.
2. To keep your legs in proper position, squeeze a foam roller between your hamstrings and calves.
3. Grab the bench handle behind your head, contract your abs, and raise your hips and lower back to imitate the crunch towards your chest.
4. Under control, lower your legs back to the starting position until your heels come close to touching the floor.
5. Repeat.

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