The Decline Reverse Crunch is a great exercise that targets your abs.
Watch the SPRINTER SIT UP: exercise demonstration video above.
To perform DECLINE REVERSE CRUNCH:
1. Lie down, face up on an incline sit up bench, or make your own sit up bench by placing one end of an incline bench on top of a step like you see in this video.
2. To keep your legs in proper position, squeeze a foam roller between your hamstrings and calves.
3. Grab the bench handle behind your head, contract your abs, and raise your hips and lower back to imitate the crunch towards your chest.
4. Under control, lower your legs back to the starting position until your heels come close to touching the floor.
To sculpt your abs, check out our Core & Conditioning Circuit Workout To LIVE LEAN video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.