The Half Seated Leg Circle exercise is a deceivingly challenging ab exercise to strengthen the core.
Watch the Half Seated Leg Circle: exercise demonstration video above.
To perform Half Seated Leg Circle:
1. Sit on the floor, lean back onto your elbows keeping them close to your sides with your fingers near your hips.
2. Fully extend your legs, press your thighs together, point your toes, and raise your feet so they are a few inches off the floor.
3. Contract your abs and focus on keeping your lower back pressed to the floor.
4. Make a circle with your legs while keeping your abs contracted.
5. After you finish the set amount of reps or time, switch directions of the circle and repeat.
To get defined abs, check out our Rock Hard Abs Home Workout video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.