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Half Seated Leg Circle

How To Do A Half Seated Leg Circle Exercise Video Demonstration and Guide

The Half Seated Leg Circle exercise is a deceivingly challenging ab exercise to strengthen the core.

To get started:

  1. Sit on the floor, lean back onto your elbows, keeping them close to your sides, with your fingers near your hips.
  2. Fully extend your legs, press your thighs together, point your toes, and raise your feet so they are a few inches off the floor.
  3. Contract your abs and focus on keeping your lower back pressed to the floor.
  4. Make a circle with your legs while keeping your abs contracted.
  5. After you finish the set amount of reps or time, switch directions of the circle and repeat.

Advanced Variation

Beginner Variation

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Question For You:

  • Have your ever tried the half seated leg circle?
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