Get 44% Off. Only $8.33/mo

How To Do A Half Seated Leg Circle | Exercise Video and Guide

How To Do A Half Seated Leg Circle:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do half seated leg circle.

Half Seated Leg Circle: Targeted Muscles:

The Half Seated Leg Circle exercise is a deceivingly challenging ab exercise to strengthen the core.

Half Seated Leg Circle:

Watch the Half Seated Leg Circle: exercise demonstration video above.

To perform Half Seated Leg Circle:
1. Sit on the floor, lean back onto your elbows keeping them close to your sides with your fingers near your hips.
2. Fully extend your legs, press your thighs together, point your toes, and raise your feet so they are a few inches off the floor.
3. Contract your abs and focus on keeping your lower back pressed to the floor.
4. Make a circle with your legs while keeping your abs contracted.
5. After you finish the set amount of reps or time, switch directions of the circle and repeat.

Check Rock Hard Abs Home Workout:

To get defined abs, check out our Rock Hard Abs Home Workout video. Give it a try!

Have You Downloaded our FREE New Ultimate Live Lean Starter Guide Yet?

If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.

This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.

Start Living Lean Starter Guide 3D

So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.

Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:

If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.

I love you guys and keep Living Lean.

Get Ridiculously Fit Without Living In The Gym Or Slaving In The Kitchen…

JOIN THE TEAM TO GET THESE EXCLUSIVE INNER CIRCLE FEATURES:

bonus 01 2016bonus 02 2016bonus 03 2016bonus 04 2016bonus 05 2016bonus 06 2016

CLICK NOW TO GET THE DONE-FOR-YOU PLAN TO LIVE LEAN

Leave a Reply

Your email address will not be published. Required fields are marked *