7 Minute Workout Challenge – Burn Calories at a Blistering Pace with this NEW Workout
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Burn Calories at a Blistering Pace with this NEW Workout
On today’s episode I’m taking you through the 7 Minute Workout Challenge. This episode is brought to you by my friends at TLF Apparel. Use coupon code: LiveLeanTV at this link to get 20% off exclusive discount.
7 Minute Workout Challenge Workout Information:
TRAINER: Brad Gouthro, PTS/NWS, Host and Creator of Live Lean TV, and the #1 expert teaching people all over the world how to Live Lean 365 days a year.
DURATION OF THE 7 MINUTE WORKOUT CHALLENGE:
7 minutes. Duh 🙂
7 MINUTE WORKOUT CHALLENGE DESIGNED TO FOCUS ON:
Metabolic conditioning providing calorie crushing cardio.
REQUIRED EQUIPMENT:
None. But recommend you pick up this interval timer.
7 MINUTE WORKOUT CHALLENGE INSTRUCTIONS:
Set your interval timer for 25 seconds of work and 10 seconds of rest for a total of 12 sets (i.e. 7 minutes).
Complete exercises A1-A12, one after another. Done.
7 MINUTE WORKOUT CHALLENGE EXERCISES:
A1: Broad Squat Jumps x 25 sec
(click to see video demonstration of the Broad Squat Jumps)
Rest: 10 sec
A2. Walking Lunges x 25 sec
(click to see video demonstration of the Walking Lunges)
Rest: 10 sec
A3. Pushup Bear Crawl x 40 sec
(click to see video demonstration of the Pushup Bear Crawl)
Rest: 10 sec
A4. Lateral High Knee Sprints x 25 sec
(click to see video demonstration of the Lateral High Knee Sprints)
Rest: 10 sec
A5. Single Leg Deadlift x 25 sec
(click to see video demonstration of the Single Leg Deadlift)
Rest: 10 sec
A6. V-Ups x 25 sec
(click to see video demonstration of the V-Ups)
Rest: 10 sec
A7. Sprinter High Knees x 25 sec
(click to see video demonstration of the Sprinter High Knees)
Rest: 10 sec
A8. Burpee Knee Tucks x 25 sec
(click to see video demonstration of the Burpee Knee Tucks)
Rest: 10 sec
A9. Broad Jump Squats x 25 sec
(click to see video demonstration of the Broad Jump Squats)
Rest: 10 sec
A10. Spiderman Pushup Crawl x 25 sec
(click to see video demonstration of the Spiderman Pushup Crawl)
Rest: 10 sec
A11. Sprinter High Knees x 25 sec
(click to see video demonstration of the Sprinter High Knees)
Rest: 10 sec
A12. Side Shuffle Suicides x 25 sec
(click to see video demonstration of the Side Shuffle Suicides)
Rest: 10 sec
That’s it! I hope you enjoy this 7 Minute Workout Challenge!
Get 20% Off TLF Apparel
If you liked the cool workout clothes I was wearing in this video, use TLF Apparel 20% Off Coupon Code: LiveLeanTV here.
I hope you’ve enjoyed this workout, make sure you share it with your friends, and film yourself doing it, post it to instagram, and tag me @BradGouthro, I want to see you guys in action.
Thanks again for being a part of the Live Lean Nation, make sure to subscribe to the channel and let me know what you all-time favorite exercise is.
You guys mean the world to me, it means a lot that you keep coming back, and we have some awesome episodes coming up.
So stayed tuned and keep living lean!
Want More Total Body Real Time Workouts?
Check out my no equipment at home real time 15 minute bodyweight digital DVD program: Live Lean 15.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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