7 Minute Workout Challenge – Burn Calories at a Blistering Pace with this NEW Workout

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Burn Calories at a Blistering Pace with this NEW Workout

On today’s episode I’m taking you through the 7 Minute Workout Challenge. This episode is brought to you by my friends at TLF Apparel. Use coupon code: LiveLeanTV at this link to get 20% off exclusive discount.

7 Minute Workout Challenge Workout Information:

TRAINER: Brad Gouthro, PTS/NWS, Host and Creator of Live Lean TV, and the #1 expert teaching people all over the world how to Live Lean 365 days a year.

DURATION OF THE 7 MINUTE WORKOUT CHALLENGE:

7 minutes. Duh 🙂

7 MINUTE WORKOUT CHALLENGE DESIGNED TO FOCUS ON:

Metabolic conditioning providing calorie crushing cardio.

REQUIRED EQUIPMENT:

None. But recommend you pick up this interval timer.

7 MINUTE WORKOUT CHALLENGE INSTRUCTIONS:

Set your interval timer for 25 seconds of work and 10 seconds of rest for a total of 12 sets (i.e. 7 minutes).

Complete exercises A1-A12, one after another. Done.

7 MINUTE WORKOUT CHALLENGE EXERCISES:

A1: Broad Squat Jumps x 25 sec

(click to see video demonstration of the Broad Squat Jumps)

Broad Jump Squats

Rest: 10 sec

A2. Walking Lunges x 25 sec

(click to see video demonstration of the Walking Lunges)

Walking Lunges

Rest: 10 sec

A3. Pushup Bear Crawl x 40 sec

(click to see video demonstration of the Pushup Bear Crawl)

Pushup Crawl

Rest: 10 sec

A4. Lateral High Knee Sprints x 25 sec

(click to see video demonstration of the Lateral High Knee Sprints)

Latera High Knee Sprints

Rest: 10 sec

A5. Single Leg Deadlift x 25 sec

(click to see video demonstration of the Single Leg Deadlift)

Single Leg Deadlift

Rest: 10 sec

A6. V-Ups x 25 sec

(click to see video demonstration of the V-Ups)

V Ups

Rest: 10 sec

A7. Sprinter High Knees x 25 sec

(click to see video demonstration of the Sprinter High Knees)

Sprinter High Knees

Rest: 10 sec

A8. Burpee Knee Tucks x 25 sec

(click to see video demonstration of the Burpee Knee Tucks)

Burpee Knee Tucks

Rest: 10 sec

A9. Broad Jump Squats x 25 sec

(click to see video demonstration of the Broad Jump Squats)

Broad Jump Squats

Rest: 10 sec

A10. Spiderman Pushup Crawl x 25 sec

(click to see video demonstration of the Spiderman Pushup Crawl)

Spiderman Pushup Crawl

Rest: 10 sec

A11. Sprinter High Knees x 25 sec

(click to see video demonstration of the Sprinter High Knees)

Sprinter High Knees

Rest: 10 sec

A12. Side Shuffle Suicides x 25 sec

(click to see video demonstration of the Side Shuffle Suicides)

Side Shuffle Suicides

Rest: 10 sec

That’s it! I hope you enjoy this 7 Minute Workout Challenge!

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I hope you’ve enjoyed this workout, make sure you share it with your friends, and film yourself doing it, post it to instagram, and tag me @BradGouthro, I want to see you guys in action.

Thanks again for being a part of the Live Lean Nation, make sure to subscribe to the channel and let me know what you all-time favorite exercise is.

You guys mean the world to me, it means a lot that you keep coming back, and we have some awesome episodes coming up.

So stayed tuned and keep living lean!

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Live Lean 15

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