Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do isometric squat.
The Isometric Squat is a challenging lower body exercise that only requires your bodyweight.
Watch the ISOMETRIC SQUAT: exercise demonstration video above.
To perform ISOMETRIC SQUAT:
1. With a hip width stance and your feet slightly pointing out, firmly plant your feet into the ground, then bend at your hips, then your knees, to lower your body until your thighs are parallel to the ground.
2. Place your hands behind your head and pause and hold this isometric squat position.
3. Focus on keeping your chest upright and your glutes and core contracted.
4. Hold for a desired amount of time, then press your feet through the ground to come back to standing.
To burn fat, check out our 7 Minute Workout Challenge video. Give it a try!
If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.
This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.
So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.
If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.
I love you guys and keep Living Lean.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
2 responses to “How To Do An ISOMETRIC SQUAT | Exercise Demonstration Video and Guide”