The Isometric Squat is a challenging lower body exercise that only requires your bodyweight.
Watch the ISOMETRIC SQUAT: exercise demonstration video above.
To perform ISOMETRIC SQUAT:
1. With a hip width stance and your feet slightly pointing out, firmly plant your feet into the ground, then bend at your hips, then your knees, to lower your body until your thighs are parallel to the ground.
2. Place your hands behind your head and pause and hold this isometric squat position.
3. Focus on keeping your chest upright and your glutes and core contracted.
4. Hold for a desired amount of time, then press your feet through the ground to come back to standing.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.