The single leg romanian deadlift is a great mobility exercise that also improves muscle balance. This exercise targets the hamstrings, glutes, calves, and lower back.
Watch the single leg romanian deadlift exercise demonstration video above.
To perform Single Leg Romanian Deadlift:
1. Stand on one foot, with the other foot raised behind you, with your arms hanging in front of you.
2. Maintaining a flat back (with a natural slight arch), push your hips back, keeping your back leg straight and lower your upper body and arms towards the floor.
3. Once you feel a good stretch in your hamstrings (usually once your upper body is parallel to the ground), press through your foot, squeeze your glutes, and return to the upright position without placing the moving foot on the ground.
4. Complete all the reps with one leg, then repeat with the other.
To ensure you’re maximizing your gains, check out more of our exercise demonstration videos.
Here’s a demonstration video of how to do a traditional barbell deadlift. Give it a try!
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