How To Do A DUMBBELL SINGLE LEG DEADLIFT | Exercise Demonstration Video and Guide

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How To Do A DUMBBELL SINGLE LEG DEADLIFT:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do dumbbell single leg deadlift.

DUMBBELL SINGLE LEG DEADLIFT: Targeted Muscles:

The Dumbbell Single Leg Deadlift is a great unilateral exercise that independently works the muscles in the hamstrings and glutes, and builds overall balance, stability, and core strength.

DUMBBELL SINGLE LEG DEADLIFT:

Watch the DUMBBELL SINGLE LEG DEADLIFT: exercise demonstration video above.

To perform DUMBBELL SINGLE LEG DEADLIFT:
1. While standing, hold a pair of dumbbells and raise one foot off the ground and a few inches behind you.
2. Contract your core for balance, then lean forward with your hips and maintain a straight flat back until your upper torso is close to or parallel to the ground.
3. At this point, the dumbbells should hang down straight inline with your shoulders.
4. Press your planted foot through the ground to return back to the starting position, without touching your other foot to the ground.
5. Squeeze your glutes at the top and repeat.
6. Complete the reps with one leg, then switch legs and repeat with the other.

Check Get A Booty – Home Workout Routine For Glutes

To work your glutes, check out our Get A Booty – Home Workout Routine For Glutes video. Give it a try!

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