The Speed Skater With Medicine Ball Reach is an excellent plyometric exercise that adds extra resistance to further rev up your heart rate and improve your balance, agility, and coordination.
Watch the SPEED SKATER WITH MEDICINE BALL REACH: exercise demonstration video above.
To perform SPEED SKATER WITH MEDICINE BALL REACH:
1. With your feet together, hold a medicine ball at chest level, then with your outside leg, jump to the opposite side and land on your opposite leg.
2. As you land, bend the knee of the planted foot and bend at the waist to reach the medicine ball down to touch the floor on the outside of the foot.
3. Stick the position, then stand up straight and repeat the jump to the other side repeating the reach by tapping the medicine ball on the outside of your other foot.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.