How To Do The SPEED SKATER WITH REACH COMBO | Exercise Demonstration Video and Guide

85 Views

How To Do The SPEED SKATER WITH REACH COMBO:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do SPEED SKATER WITH REACH COMBO.

SPEED SKATER WITH REACH COMBO: Targeted Muscles:

The Speed Skater With Reach combo is an excellent cardio combo that revs up your heart rate as well as improving your balance, agility, and coordination.

SPEED SKATER WITH REACH COMBO:

Watch the SPEED SKATER WITH REACH COMBO: exercise demonstration video above.

To perform SPEED SKATER WITH REACH COMBO:
1. With a hip width stance, slightly bend your knees then bend your elbows at a 90 degree angle while lifting one foot, bending your knee and drawing it behind your other leg with your opposite elbow drawing back to get into a speed skater pose.
2. Take a wide jump laterally to the other side, landing on the leg that was bent, and immediately get back into the speed skater pose.
3. Pause for a quick moment to stick the landing, then take another wide jump laterally back to the original side.
4. Repeat the quick speed skater movement up to 5 times per side, then on the next lateral jump, hold the speed skater position and squat down on one leg to touch the top of your foot with your opposite hand and hold the position for a brief moment.
5. Jump back to the other side and complete the same reach and hold movement.
6. That’s one rep.
7. Go back to the original speed skater movement, then complete the reach and hold on up to every 5th rep per side.
8. Repeat.

Check 7 Minute Workout Challenge

Check out our 7 Minute Workout Challenge video. Give it a try!

Have You Downloaded our FREE New Ultimate Live Lean Starter Guide Yet?

If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.

This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.

Start Living Lean Starter Guide 3D

So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.

Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:

If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.

I love you guys and keep Living Lean.

Get Ridiculously Fit Without Living In The Gym Or Slaving In The Kitchen…

JOIN THE TEAM TO GET THESE EXCLUSIVE INNER CIRCLE FEATURES:

bonus 01 2016bonus 02 2016bonus 03 2016bonus 04 2016bonus 05 2016bonus 06 2016

CLICK NOW TO GET THE DONE-FOR-YOU PLAN TO LIVE LEAN

Leave a Reply

Your email address will not be published. Required fields are marked *