How To Do The Breakdancer
Live Lean Nation, on today’s exercise demonstration, I’m showing you a video tutorial on how to do the breakdancer.
Yes, the other day I was at the gym, doing my ab workout, and a lot of people asked me about this specific ab exercise.
If you’ve ever wanted to be a breakdancer, and get a super stronger core at that same time, this is the ab exercise for you.
Targeted Muscle: Overall core, abs, and obliques
The breakdancer is a challenging exercise that not only tests your coordination and balance, but also revs up your heart rate and strengthens your core, especially your obliques.
How to do a Breakdancer:
Watch the Breakdancer exercise demonstration video.
To get started:
- Get into a push up plank position, with your hands directly below your shoulders and your toes planted into the floor.
- Keep your core and glutes contracted to stabilize your body and keeping your hips from rising or sagging in the air.
- Once you’re stabilized, bring one leg under and across your body as you twist to one side. Keep your leg as straight as possible.
- Reverse the move back to the push up plank position and quickly repeat the movement to the other side.
- Repeat for reps.
A typical set of the breakdancer could be programmed into your workout as follows:
- Reps: 30 seconds
- Sets: 3 sets
Check Out My Full Abs Workout Program
Follow along with my Live Lean Abs video workout program for 6 pack abs.
Simply click play and follow along with me.
Here’s a sample follow abs workout from the Live Lean Abs program.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.