The only piece of equipment that you need for this abs exercise is the swiss ball, also known as a fitness ball or stability ball.
This advanced exercise not only strengthens your overall core, it also improves your coordination and balance.
Watch the swiss ball pike rollout exercise demonstration video.
To get started:
Note: This is an advanced exercise.
Ensure you keep your core contracted to balance your body throughout the movement.
Since the swiss ball pike rollout is an advanced exercise, complete it at the beginning of your ab routine.
A typical set could be programmed into your abs workout as follows:
Follow along with my Live Lean Abs video workout program for 6 pack abs.
Simply click play and follow along with me.
Here’s a sample follow abs workout from the Live Lean Abs program.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.