The Faster Way To Tighten And Tone Your Lower Abs

Get ready to rock lean and flat abs, 365 days a year, and build functional core strength, to make life easier.

Hey, it’s your Live Lean coaches Brad and Jessica Gouthro.

Sustainability.

Most ab training programs only care about getting you to see your abs once.

So ask yourself:

• Do you want to just see your abs temporarily?
• Or do you want your abs to always show, permanently, with ease?

The type of head turning results that last 365 days a year, without having to give up the fun things in life.

When you’re training the Live Lean way, you’ll be rocking lean and flat abs, 365 days a year.

Plus, you’ll be building functional core strength, which just makes life easier.

But I bet you’ve heard someone say…

“It’s difficult and nearly impossible to maintain tight and toned abs all year round.”

It is possible to maintain defined flat abs all year round, but…

It’s no secret that you first need to get rid of the excess belly fat.

This can simply be accomplished by a combination of resistance training and eating properly (which we  also share in this program).

However, just because you have lower body fat levels, it doesn’t mean you’ll have a tight and toned midsection.

There are a lot of skinny people including old school Brad and Jess, who DO NOT have a flat stomach because…

98.78% of people don’t know how to properly train their abs

The best way to tighten and tone your abs, is when you learn how to directly train your abs properly.

The last part of that sentence is super important.

Even if you have been completing ab workouts for many years, the real results come when you learn how to train your abs properly.

Once we learned how to train our abs with inward intention, that’s when the real transformation began.

Your abs are not just like any other muscle.

If you don’t know how to properly activate your abdominal muscles, and turn off your hip flexors, your abs won’t get stronger.

You may have been training your abs for years, and maybe even decades without seeing the tight toned results you want.

If you struggle with tightening and toning your abs, especially your lower abs, you’re missing one of the key fundamentals of training your abs.

But don’t worry, inside the program we teach you KEY NUGGETS like the 36 second ab activator exercise, and the Hip Flexor De-Activator to properly activate your abs, train with inward intention and ensure that your hips are not doing all the work.

These easy to follow coaching cue secrets are the major keys to reducing back pain, and properly engaging your abs, for maximum contraction and insane results.

This program is the safest, fastest, and simplest way to get and maintain tight and toned abs, and actually keep them 365 days a year forever.

But this program isn’t only about aesthetics…

Yeah, having tight and defined abs is nice, and will certainly boost your confidence about how you look, but what about how you feel?

This mention about over active hip flexors leads to your next problem with ab workouts: back pain.

When done correctly, your ab workout should NOT cause back pain.

Back pain is typically associated with tight and over active hip flexors.

When you DO NOT train your abs properly, or you follow exercises or workouts that are too challenging for your weak abs, other muscles, especially your hip flexors, overcompensate and take over.

This often leads to excessive tightness in the muscles that connect your lower back to the front of your upper thighs (the psoas), which then puts extra strain on your lower spine.

In the program, we teach you, step-by-step, how to relax your hip flexors and ensure that you actually ENGAGE your abs, so you can properly contract and light up your abs WITHOUT over working your hips.

You’ll also learn how to safely and effectively complete every ab exercise in the program, without pain and discomfort.

You’ll feel fatigue and burning in your ab muscles, but ONLY where you want it, not everywhere else.

Getting abs is about Quality reps NOT Quantity.

We often hear people say that they don’t have time to train their abs.

“I’d like to have nicer Abs, but I don’t have the time”

If your ab workouts are taking you 30, 45, or 60 minutes, you’re simply doing it wrong.

Ab training is different than training your major muscle groups:

• You don’t have to spend 30+ minutes directly training your abs
• You don’t have to directly train your abs everyday.
• You don’t have to complete 100’s of reps.

When you train abs correctly, you can get faster results, with fewer reps, in less time.

We’ll help you alleviate the PAIN and DISCOMFORT that comes from incorrectly completing 100’s of crunches.

All of our Live Lean Abs 2.0 workouts can be completed, within minutes, (18 minutes max) after your strength training or cardio workout, or on your active rest days.

Your Abdomen Has 4 Main Regions:

• Rectus Abdominis
• Transverse Abdominis
• Internal Obliques
• External Obliques

When you DON’T target ALL of these regions properly, you will never experience the overall visual appeal of cover model abs.

Most people only train one or two regions of their abs because they keep doing the same 3 or 4 exercises every time.

Lack of variety can be deadly when it comes to your transformation goal.

Failure to train all 4 regions could result in an unevenly developed core. It’s imperative to train your abs as a whole, and not just focus on your trouble zones. Not to mention you need to be training your abs safely and building a strong foundation for optimal health and longevity.

PLEASE NOTE: This program is an instant download. This is GREAT NEWS, as it means you will get access to the program instantly with no waiting and no shipping costs. Once again, no physical products will be shipped. An automatic e-mail with a link will be sent to you immediately following payment. This link will get you INSTANT ACCESS to download the the program to your computer.

Please read this obvious disclaimer: According to the FTC, it is required that we identify what a typical result is. This program is a lifestyle, not a quick fix or short-term fad. If you are committed and implement the teachings into your everyday lifestyle, you are setting yourself up to see results. Unfortunately reality shows that most people never take action on the programs they buy, thus they don’t get results. We provide the framework, but ultimately it is up to you to execute and do the work.