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Live Lean Abs 2.0

Upgrade Your Soft And Weak Midsection For Tight And Toned Flat Abs WITHOUT Wasting Countless Hours Doing 1000's Of Back Breaking Crunches!

Live Lean Abs 2.0 System:

  • Follow Along Videos with Jess
  • Gym Workouts with Brad
  • Easy-to-Follow Meal Plan
  • Tight Abs 365 Days A Year
  • 100% Money Back Guarantee

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The Faster Way To Tighten And Tone Your Lower Abs

Get ready to rock lean and flat abs, 365 days a year, and build functional core strength, to make life easier.

Coach Brad & Jessica Gouthro

Hey, it’s your Live Lean coaches Brad and Jessica Gouthro.

Here’s the major difference between getting fit and Living Lean:


Most ab training programs only care about getting you to see your abs once.

So ask yourself:

  • Do you want to just see your abs temporarily?
  • Or do you want your abs to always show, permanently, with ease?

If you’re like us, you demand SUSTAINABLE RESULTS


The type of head turning results that last 365 days a year, without having to give up the fun things in life.

That’s why Living Lean is amazing: RESULTS LAST FOREVER


When you’re training the Live Lean way, you’ll be rocking lean and flat abs, 365 days a year.

Plus, you’ll be building functional core strength, which just makes life easier.

But I bet you’ve heard someone say…

“It’s difficult and nearly impossible to maintain tight and toned abs all year round.”


It is possible to maintain defined flat abs all year round, but…



It’s no secret that you first need to get rid of the excess belly fat.

This can simply be accomplished by a combination of resistance training and eating properly (which we  also share in this program).


However, just because you have lower body fat levels, it doesn’t mean you’ll have a tight and toned midsection.

There are a lot of skinny people including old school Brad and Jess, who DO NOT have a flat stomach because…

98.78% of people don’t know how to properly train their abs

The best way to tighten and tone your abs, is when you learn how to directly train your abs properly.

The last part of that sentence is super important.

Even if you have been completing ab workouts for many years, the real results come when you learn how to train your abs properly.

INWARD INTENTION creates tight and toned abs, NOT bloated and soft abs


Once we learned how to train our abs with inward intention, that’s when the real transformation began.

Your abs are not just like any other muscle.

If you don’t know how to properly activate your abdominal muscles, and turn off your hip flexors, your abs won’t get stronger.

You may have been training your abs for years, and maybe even decades without seeing the tight toned results you want.

If you struggle with tightening and toning your abs, especially your lower abs, you’re missing one of the key fundamentals of training your abs.

The 36 SECOND ab activator method

But don’t worry, inside the program we teach you KEY NUGGETS like the 36 second ab activator exercise, and the Hip Flexor De-Activator to properly activate your abs, train with inward intention and ensure that your hips are not doing all the work.

These easy to follow coaching cue secrets are the major keys to reducing back pain, and properly engaging your abs, for maximum contraction and insane results.


This program is the safest, fastest, and simplest way to get and maintain tight and toned abs, and actually keep them 365 days a year forever.

But this program isn’t only about aesthetics…

Yeah, having tight and defined abs is nice, and will certainly boost your confidence about how you look, but what about how you feel?

This mention about over active hip flexors leads to your next problem with ab workouts: back pain.

END BACK PAIN associated with your abs workouts


When done correctly, your ab workout should NOT cause back pain.

Back pain is typically associated with tight and over active hip flexors.

When you DO NOT train your abs properly, or you follow exercises or workouts that are too challenging for your weak abs, other muscles, especially your hip flexors, overcompensate and take over.

This often leads to excessive tightness in the muscles that connect your lower back to the front of your upper thighs (the psoas), which then puts extra strain on your lower spine.


In the program, we teach you, step-by-step, how to relax your hip flexors and ensure that you actually ENGAGE your abs, so you can properly contract and light up your abs WITHOUT over working your hips.

You’ll also learn how to safely and effectively complete every ab exercise in the program, without pain and discomfort.

You’ll feel fatigue and burning in your ab muscles, but ONLY where you want it, not everywhere else.


Getting abs is about Quality reps NOT Quantity.

We often hear people say that they don’t have time to train their abs.

“I’d like to have nicer Abs, but I don’t have the time”

If your ab workouts are taking you 30, 45, or 60 minutes, you’re simply doing it wrong.

Ab training is different than training your major muscle groups:

  • You don’t have to spend 30+ minutes directly training your abs
  • You don’t have to directly train your abs everyday.
  • You don’t have to complete 100’s of reps.

When you train abs correctly, you can get faster results, with fewer reps, in less time.

We’ll help you alleviate the PAIN and DISCOMFORT that comes from incorrectly completing 100’s of crunches.

All of our Live Lean Abs 2.0 workouts can be completed, within minutes, (18 minutes max) after your strength training or cardio workout, or on your active rest days.

One more reason why the abs are a stubborn body part to train


Your Abdomen Has 4 Main Regions:

  • Rectus Abdominis
  • Transverse Abdominis
  • Internal Obliques
  • External Obliques

When you DON’T target ALL of these regions properly, you will never experience the overall visual appeal of cover model abs.

Most people only train one or two regions of their abs because they keep doing the same 3 or 4 exercises every time.

Lack of variety can be deadly when it comes to your transformation goal.

Failure to train all 4 regions could result in an unevenly developed core. It’s imperative to train your abs as a whole, and not just focus on your trouble zones. Not to mention you need to be training your abs safely and building a strong foundation for optimal health and longevity.

What Is The Live Lean Abs 2.0 System?

🎥 12 Follow Along Vids With Jess

📲 12 Gym Workouts With Brad

🔥 Teaching You Inward Intention

💪 Maximum Ab Activation

⏰ 3x Results In 3x Less Time

🚫 No More Back Pain

🙅‍♀️🤷‍♂️ Bye Bye Frustration

🙋‍♀️🙋‍♂️ Hello Abs!

Welcome To The Best Abs Training Workout Program To Get Tight And Toned Abs

Live Lean Abs 2.0 is not a generic abs workout from a fitness magazine.

You won’t be:

  • doing 1000s of crunches every day
  • completing 50 rep sets of painful back breaking exercises
  • overworking your hip flexors and underworking your abs
  • wasting 45-60 minutes completing one abs workout
  • bored to death of the same exercises over and over again
  • looking at yourself in a mirror and seeing zero results

Live Lean Abs 2.0 workouts are designed to get your 3x the results, in 3x less time, by focusing on a unique coaching cue.

We will teach you how to use this coaching cue in the program, which we like to call, “inward intention”. 

Using this training technique for every rep, along with proper exercise selection, is the key to sustainable results.

Not anymore. In this program, we teach you the key coaching cues to transfer all the tension to your abs, not your lower back. Back pain during ab workouts is usually the result of performing core exercises incorrectly and/or doing an exercise with advanced form, that your abs may not be strong enough for yet. We provide coaching cues for
every exercise in this program. You’ll be learning the proper form and
how to execute every exercise safely, and in the most effective way.
We also share key tips on how to activate your core, by
focusing on inward intension, and maintaining abdominal activation throughout your sets.
On average, these abs workouts only take approximately 12 minutes to complete. Are you sure you can’t find 12 minutes for a lifetime of tight and toned abs? 🙂
If you’re bored during your ab training then you’re definitely
not doing it properly. The workouts provided in this plan are
fun and challenging. Never a boring moment.
This program will fix that! We’ve included over 60 unique
exercises to keep things interesting and teach you more abs
exercises than you’ve ever seen before.

Are You Ready To Get Flat Abs

Now Only $67

Enroll Now all major credit cards accepted

secure 100% Secure Checkout

Live Lean Success Stories

Here’s What You Get When You Invest In The Live Lean Abs 2.0 System Today

12 Real Time Follow Along Workout Videos With Coach Jess

Simply click play and follow along with coach Jess, as she shows and coaches you through every single rep, for 12 different unique no-equipment core workouts.

12 Mobile App Friendly Gym Workouts With Coach Brad

It's like having coach Brad as your personal trainer in your pocket. Simply open up the step-by-step, mobile friendly, abs workout of the day on the app, and get to work. Not sure how to do an exercise? Simply click on the exercise photo, and coach Brad will show you how to safely and effectively complete each exercise in a video, along with his secret coaching cues to get results, faster.

Complete Live Lean Abs 2.0 Training Guide

Welcome to the step-by-step blueprint to maintaining tight and toned flat abs, 365 days a year. This contains all the theory and secret tips to safely and effectively train your abs, for the fastest results possible.

Keys to Success Coaching Video

Here's what sets this program apart from other ab workouts you have done in the past: We actually coach you and teach you the super important tips that FLATTEN and TIGHTEN your abs, instead of just making them fluffier. Watch this 5 minute video before starting your training and you'll know all the essential tips to skyrocket your success.

Macro and Calorie Nutrition Guide

Do Macros and Calories confuse you? After reading this quick guide, they won't. We break it all down for you helping you easily set nutrition goals for yourself and simplify the process of eating for Flat Abs.

Easy Meals for Flat Abs Recipe book and 5 Day Meal Plan

Follow this step-by-step nutrition guide and meal plan and you'll immediately know the exact types of food to eat, how much of it to eat, and when to eat it. The nutrition guide also includes 20 delicious, belly fat burning recipes, laid out in a simplified, 5-day done-for-you meal plan. This is an essential piece to burning off the stubborn belly fat covering your abs, fast.

Supplement Guide

If you've always wondered what supplements are best for achieving flat, toned and defined abs we give it to you short in this handy guide. There are only 4 supplements that we recommend. This guide tells you exactly which ones so you don't have to waste your time searching or trying ones that don't work.

Exclusive Private Members Accountability Group

Not only will you be joined by other like-minded people, you'll also have access to coach Brad and Jess, to ask all your questions.


Pairing these workouts with proper nutrition, in a slight caloric
deficit, will have you burning off belly fat. Your focus with this program is not necessarily fat loss, but rather ab sculpting, defining and toning. If you do have a fat loss goal, plug these ab training workouts into your fat loss program training schedule like in the example Training Schedule provided.
No. These workouts are designed to strengthen and tone your
ab muscles, not increase their size. For the best results, pair these workouts with the included meal plan and recipes.
No. These workouts are NOT designed for clients with abdominal
separation. Training your abs with that condition can make it
worse. Please consult your doctor to learn what exercises you
should avoid if you have been diagnosed with diastasis recti and when you might be ready for this kind of ab training.
Depending on how far you are along in the healing process, it
may be okay. However, it is best to consult your doctor if you have
any concerns. Do not proceed with the workouts if you feel
tension on the scar. We recommend you wait at least 3 to 6 months after c-section to begin ab training
Nope. You can follow the majority of these workouts from home. In fact, 12 out of the 24 workouts are follow along workout videos designed specifically for use at home. The other 12 workouts can be done at home as well, if you have the right equipment.
The time it takes for you to notice results will depend on your current conditioning. If you are already pretty lean you should see results within 2-3 weeks. If you have a lot of belly fat to lose it can take longer, but as always it will be fastest when you stay consistent, don’t worry about how long it’s taking, and just do the work no matter how long it takes.
Yep. We gotcha covered of course. Nutrition is so important to results, so we would never leave you without a meal plan. Follow the “Easy Meals for Flat Abs” meal plan that we’ve included in the course.
No. Supplements are not required, but are optional. We explain everything you need to know about supplements in the supplement guide.

Are You Ready To Get Flat Abs?

Now Only $67

Enroll Now all major credit cards accepted

secure 100% Secure Checkout

PLEASE NOTE: This program is an instant download. This is GREAT NEWS, as it means you will get access to the program instantly with no waiting and no shipping costs. Once again, no physical products will be shipped. An automatic e-mail with a link will be sent to you immediately following payment. This link will get you INSTANT ACCESS to download the the program to your computer.

Please read this obvious disclaimer: According to the FTC, it is required that we identify what a typical result is. This program is a lifestyle, not a quick fix or short-term fad. If you are committed and implement the teachings into your everyday lifestyle, you are setting yourself up to see results. Unfortunately reality shows that most people never take action on the programs they buy, thus they don’t get results. We provide the framework, but ultimately it is up to you to execute and do the work.