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2 Weird Exercises That Rock Your Abs

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Rock Hard Ab Exercises

On today’s episode, I’m sharing 2 weird ab exercises that I rarely see people doing at the gym. If you want <a href="http://“>rock hard abs, these ab exercises need to be in your workout program.

Rock Hard Abs Exercise #1: Single Leg Jackknife

2 Weird Exercises That Rock Your Abs

Watch the Single Leg Jackknife demo video breaking down the coaching points.

Single Leg Jackknife Exercise Instructions:
1. Lie on your back.
2. Extend arms over your head.
3. Keep one leg straight, then for the other leg bend your knee at a 90 degree angle and press your foot through the ground.
4. In an explosive, yet controlled manner, lift the straight leg and your trunk at the same time to make a “V” with your body.

Complete 20 reps per leg.

Advanced Version: Once that becomes to easy, add resistance by holding a dumbbell or adding ankle weights.

Rock Hard Abs Exercise #2: Reverse Sit-Up

2 Weird Exercises That Rock Your Abs

Watch the Reverse Sit-Up demo video breaking down the coaching points.

Reverse Sit-Up Exercise Instructions:
1. Lie on your back.
2. Bend your knees at a 90 degree angle and lift your feet off the ground.
3. Hands behind your head.
4. Lift the hips straight up into the air.

Complete 20 reps.

Advanced Version: Once that becomes to easy, complete the same movement but straighten your legs.

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