Watch the Single Leg Jackknife demo video breaking down the coaching points.
Single Leg Jackknife Exercise Instructions:
1. Lie on your back.
2. Extend arms over your head.
3. Keep one leg straight, then for the other leg bend your knee at a 90 degree angle and press your foot through the ground.
4. In an explosive, yet controlled manner, lift the straight leg and your trunk at the same time to make a “V” with your body.
Complete 20 reps per leg.
Advanced Version: Once that becomes to easy, add resistance by holding a dumbbell or adding ankle weights.
Watch the Reverse Sit-Up demo video breaking down the coaching points.
Reverse Sit-Up Exercise Instructions:
1. Lie on your back.
2. Bend your knees at a 90 degree angle and lift your feet off the ground.
3. Hands behind your head.
4. Lift the hips straight up into the air.
Complete 20 reps.
Advanced Version: Once that becomes to easy, complete the same movement but straighten your legs.
So there you have it Live Lean Nation…
I want to help you get rock hard abs faster!
To do this, go get my 28 Day Live Lean Abs Digital DVD Workout Program.
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I love you guys and keep Living Lean.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.