30 For 30 Workout Challenge: Can Brad Beat A Girl? #LLTV


Live Sexy Lean

Workout Challenge: Can Brad Beat A Female Figure Pro?

Hey Live Leaners,

Are you ready for a workout challenge?

Damn right you are!

I had the pleasure of travelling to beautiful Santa Monica Beach, California to film this 30 For 30 Workout Challenge video with the talented Female Figure Pro, Jessica Rumbaugh.

As I mentioned in the workout video above, Jessica is an up and coming fitness superstar that has an unmatched passion for helping people live a healthy life…and she’s kinda cute ๐Ÿ˜‰

She also made a perfect co-host for this episode of Live Lean TV. If you’d like to see her in future episodes, be sure to let me know in the comment section below.

So How Does The 30 For 30 Workout Challenge Work?

This isn’t just any regular workout challenge. It’s a partner workout challenge.

It can be a male vs. female workout challenge or just challenge a friend.

In my case, it was Live Lean TV host, Brad Gouthro (yep, that’s me) vs. California/NYC Fitness Pro Jessica Rumbaugh.

I admit, I was a little scared as she’s a lean machine.

Here’s how it works…

30 For 30 Workout Challenge

There are 4 exercises. Each exercise is done for 30 sec by ONE PERSON ONLY.

Be sure to count your reps as you’re trying to get as many reps (with good form) as possible within the 30 secs. Once your 30 secs is up, step aside, and allow your partner to do the same exercise for 30 secs. Their goal is to exceed your number of reps.

Repeat this for all 4 exercises.

30 For 30 Workout Challenge Exercises

Exercise #1: Atomic Burpee (watch video for how to do it) x 30 sec

Exercise #2: Squat Jumps x 30 sec

Exercise #3: Pushups x 30 sec

Exercise #4: Mountain Climbers x 30 sec

It only takes 4 minutes to complete 1 round (2 mins of actual work + 2 mins of rest). You can complete as many rounds as you have time for.


Watch the video above to get our scores.

Be sure to share your scores in the comment section below!

Good luck!


In the comment section below, be sure to let me know what your scores are!ย 

I love making these videos for you guys and spreading my transformation 10,000 mission.

So if you’re enjoying them, be sure to show your support by clicking those social media sharing buttons to share this “30 For 30 Workout Challenge: Can Brad Beat A Girl?”ย video with your friends that could use the help.


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Questions For You:

– What were your numbers? Did you beat our scores?

– Did you go head to head with someone else? Guy or girl?ย 


Be sure to share your answers in the comment section belowย and share this post with your friends via the social media icons on the side or below.




The Afterburn Effect Workout


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52 responses to “30 For 30 Workout Challenge: Can Brad Beat A Girl? #LLTV

  1. If you want to burn off fat quickly, you should search google for “Blazing Fat Loss”. That can help you get the body you deserve.

  2. I challenged my husband. Here are our scores;

    Burpees: Laurie 11, Dave 13
    Squat Jumps: Laurie 26 Dave 22
    Pushups: Laurie 29 Dave 32
    M.C Laurie: 40 Dave (didn’t beat me, said he lost count) hmmm. Sure you did. ๐Ÿ˜‰

    Thanks Brad.. Love your Channel and your workouts. From a triathlete. ๐Ÿ˜‰

  3. Okay, first, that was totally fun to watch. Santa Monica fun in the sun. Jess is an amazing trainer…I know first hand. Love that you two are collaborating. And between the two of you….not sure who’s the cutest.

  4. I was rooting for you Jess. At the end I said, “Brad, You Suck” Simply because that is what I would have said if I were doing the workout with with him. I like a little friendly competition. ๐Ÿ™‚

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