Hey Live Leaners,
Are you ready for a workout challenge?
Damn right you are!
I had the pleasure of travelling to beautiful Santa Monica Beach, California to film this 30 For 30 Workout Challenge video with the talented Female Figure Pro, Jessica Rumbaugh.
As I mentioned in the workout video above, Jessica is an up and coming fitness superstar that has an unmatched passion for helping people live a healthy life…and she’s kinda cute 😉
She also made a perfect co-host for this episode of Live Lean TV. If you’d like to see her in future episodes, be sure to let me know in the comment section below.
This isn’t just any regular workout challenge. It’s a partner workout challenge.
It can be a male vs. female workout challenge or just challenge a friend.
In my case, it was Live Lean TV host, Brad Gouthro (yep, that’s me) vs. California/NYC Fitness Pro Jessica Rumbaugh.
I admit, I was a little scared as she’s a lean machine.
Here’s how it works…
There are 4 exercises. Each exercise is done for 30 sec by ONE PERSON ONLY.
Be sure to count your reps as you’re trying to get as many reps (with good form) as possible within the 30 secs. Once your 30 secs is up, step aside, and allow your partner to do the same exercise for 30 secs. Their goal is to exceed your number of reps.
Repeat this for all 4 exercises.
Exercise #1: Atomic Burpee (watch video for how to do it) x 30 sec
Exercise #2: Squat Jumps x 30 sec
Exercise #3: Pushups x 30 sec
Exercise #4: Mountain Climbers x 30 sec
It only takes 4 minutes to complete 1 round (2 mins of actual work + 2 mins of rest). You can complete as many rounds as you have time for.
REMEMBER TO COUNT YOUR REPS TO SEE IF YOU CAN BEAT US!!
Watch the video above to get our scores.
Be sure to share your scores in the comment section below!
In the comment section below, be sure to let me know what your scores are!
I love making these videos for you guys and spreading my transformation 10,000 mission.
So if you’re enjoying them, be sure to show your support by clicking those social media sharing buttons to share this “30 For 30 Workout Challenge: Can Brad Beat A Girl?” video with your friends that could use the help.
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– What were your numbers? Did you beat our scores?
– Did you go head to head with someone else? Guy or girl?
Be sure to share your answers in the comment section below and share this post with your friends via the social media icons on the side or below.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.