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Formula X

Fastest and Most Effective Workouts to get Lean, Toned Results in EXpress Time!

With Formula X!

  • Available In App
  • Access to All Programs
  • 6 Week Program
  • Home & Travel Friendly
  • 4 Sessions Per Week
  • 30 Min Sessions
  • Follow-Along 4 min Cardio Quickies

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*7 Days Free, Then $8.33/MO.

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This new and improved 42 day fat loss & toning program is designed to:

  • Maximize a small amount of time in a small amount of space
  • Melt fat with quick effective cardio burners in every workout
  • Build lean and aesthetic sexy muscle with challenging strength moves
  • Improve power, energy, and endurance
  • And become an athletic, fat burning machine

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Plus, you'll get an all access pass to 1,000+ other Live Lean workouts

When you sign up today, you will also get an all access pass to ALL of our 1,00os of workouts, PLUS access to 100,000s of workouts and classes from other fitness creators all over the world.

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It's Time to Get yourself on the EXPRESS track to Living Lean

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Some of our clients who love this training style:

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Actually get noticeable RESULTS

FUN to follow
Takes only 30 minutes per session
Only 4x per week
Just a few sets of Dumbbells
Cardio Quickies in Every Session
Guided with How-To Videos

Ideally a full set of dumbbells would be the best (sizes ranging from 3 to 50 lbs), which would give you the most flexibility to choose weights appropriate for the workout and/or exercise. This is easy if you are a member of a gym that already has them. If you are training from home I suggest purchasing 3 different sizes, light, medium and heavy, based on what feels light medium and heavy for you.

Most women will do great with 5’s, 8’s and 10’s. If you are more experienced/advanced I would suggest investing in 10’s, 15’s and 20’s, or using a fully loaded gym.

Enjoy your lean fit body and come back to this training guide as many times as you want.

Many of my clients Love this one and continue to use it several times per year.

There is no set amount of time for the workouts, just a set amount of exercises and reps, so it depends on how experienced you are and also how quickly you can complete and transition between exercises.

Most of my clients who’ve followed this have reported the workouts take them an average of 30-40 mins. I’ve been able to complete some of them in less than 25 minutes when crunched for time.

I prefer you take your time and do each exercise correctly rather than rushed so don’t worry about the time it takes and stay focused on completing every task in every given workout with your full effort, attention and energy.

It's Time to Get yourself on the EXPRESS track to Living Lean

Now Only In App

TRY 7 DAYS FREE all major credit cards accepted

secure 100% Secure Checkout

Please read this obvious disclaimer: According to the FTC, it is required that we identify what a typical result is. This program is a lifestyle, not a quick fix or short-term fad. If you are committed and implement the teachings into your everyday lifestyle, you are setting yourself up to see results. Unfortunately reality shows that most people never take action on the programs they buy, thus they don’t get results. We provide the framework, but ultimately it is up to you to execute and do the work.