This new and improved 42 day fat loss & toning program is designed to:
When you sign up today, you will also get an all access pass to ALL of our 1,00os of workouts, PLUS access to 100,000s of workouts and classes from other fitness creators all over the world.
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Ideally a full set of dumbbells would be the best (sizes ranging from 3 to 50 lbs), which would give you the most flexibility to choose weights appropriate for the workout and/or exercise. This is easy if you are a member of a gym that already has them. If you are training from home I suggest purchasing 3 different sizes, light, medium and heavy, based on what feels light medium and heavy for you.
Most women will do great with 5’s, 8’s and 10’s. If you are more experienced/advanced I would suggest investing in 10’s, 15’s and 20’s, or using a fully loaded gym.
Enjoy your lean fit body and come back to this training guide as many times as you want.
Many of my clients Love this one and continue to use it several times per year.
There is no set amount of time for the workouts, just a set amount of exercises and reps, so it depends on how experienced you are and also how quickly you can complete and transition between exercises.
Most of my clients who’ve followed this have reported the workouts take them an average of 30-40 mins. I’ve been able to complete some of them in less than 25 minutes when crunched for time.
I prefer you take your time and do each exercise correctly rather than rushed so don’t worry about the time it takes and stay focused on completing every task in every given workout with your full effort, attention and energy.
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Please read this obvious disclaimer: According to the FTC, it is required that we identify what a typical result is. This program is a lifestyle, not a quick fix or short-term fad. If you are committed and implement the teachings into your everyday lifestyle, you are setting yourself up to see results. Unfortunately reality shows that most people never take action on the programs they buy, thus they don’t get results. We provide the framework, but ultimately it is up to you to execute and do the work.