44 Best Bodyweight Exercises Ever For Women

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How many of these bodyweight exercises can you do?

On today’s episode of Live Lean TV, I’m so excited for you to see the 44 best bodyweight exercises ever for women.

Yes, this one is for you females.

This video features Jessica and her friend Kelly Collins who is an amazing trainer in San Diego.

In this post, I was also excited to officially announce that the Live Lean TV empire had expanded.

Live Lean TV officially welcomes Jessica to the family

The Best Way To Add Calories To Your Diet

This was when I officially welcomed kick butt fitness personality Jessica Runbaugh, now known as Jessica Gouthro, to the Live Lean TV family.

Even though Jessica first appeared in the 4 Minute Male vs Female Workout Rep Challenge, this was Jessica’s first official video as host of Live Lean TV.

4 Minute Male vs Female Workout Rep Challenge

Live Lean TV just got hotter

And yes, I admit, even back then, I had a major crush on Jessica.

I mean, what man wouldn’t?

So based on all of this, I think this is the most excited I’ve ever been for a Live Lean TV video, and I wasn’t even really in it.

This post was inspired by another video on YouTube from TeeMajorFitness called the 44 Best Bodyweight Exercises Ever.

So I asked Jessica and Kelly to prove that girls can do it too, by producing the 44 Best Bodyweight Exercises Ever for women version.

Here is an updated version of the 44 best bodyweight exercises.

44 Best Bodyweight Exercises Ever For Women:

Here is a list of the 44 best bodyweight exercises ever for women.

Each exercise is linked below with a timestamp to the exact time when the exercise is being shown in the video.

  1. Side plank rotations
  2. Forearm to straight arm plank
  3. Plank jacks
  4. 1 leg reach outs
  5. Plank wide tucks
  6. 360 push ups
  7. 1 arm push up
  8. Push up tuck
  9. Superman push up
  10. Push up tuck jump
  11. Rock and roll burpees
  12. Dragon walk
  13. Hindu push up
  14. Full extension pikes on ball
  15. Mountain climbers
  16. Side to side hanging knee raises
  17. Frozen v-sit
  18. Push up clap back
  19. Burpees
  20. 1 legged burpees
  21. Archer rows
  22. Clapping push up
  23. Diamond push up
  24. Finger tip push up
  25. Hanging leg raise
  26. 1 leg box jump
  27. Archer push up
  28. Tuck jumps
  29. Spider man push ups
  30. Jump lunges
  31. Archer pull up
  32. Windshield wiper abs
  33. L-Sit
  34. Inverted shoulder press
  35. Ab levers
  36. 180 jump squats
  37. Pistol squat
  38. Triple clap push up
  39. Bodyweight tricep extension
  40. Deceleration jump squat
  41. Ball exchange V-up
  42. Push up star pose
  43. LaLanne push up
  44. Alternating superman push up

Wow, strong is sexy

It’s our hope that this inspires women everywhere that strong is sexy.

Jessica and Kelly are both Living Lean and strong.

Plus Jessica brings so much more to the Live Lean TV team other than just having the body of a wonderland.

*John Mayer shout out*

Jessica is also highly educated, with all her fitness certifications, and extremely passionate about helping people Live Lean 365 days a year.

Connect with Jessica here

So do me a favor.

Even though Jessica and I will be collaborating on many upcoming videos and projects together, if you want to Live Lean faster than ever, start following her on social media.

She loves connecting with as many people as possible.

Also say hello and tell her Brad sent you πŸ˜‰

Final Shout Out to Kelly and Nick:

Check out the other superstar of the 44 Best Bodyweight Exercises Ever For Women video, Kelly Collins.

44 Best Bodyweight Exercises Ever For Women

You can connect with Kelly on her website.

Finally, thanks to Nick Marion for allowing us to film the 44 Best Bodyweight Exercises Ever For Women video at his cool fitness studio.

44 Best Bodyweight Exercises Ever For Women

Connect with Nick here.

I really hoped you enjoyed the 44 Best Bodyweight Exercises Ever For Women.

For more information on Living Lean, go sign up for our free 7 day starter guide to start Living Lean.

Live Lean Starter Guide

The 7 day Live Lean starter guide includes free:

  • Gym and home workouts
  • Weekly meal plan
  • Recipes
  • Step-by-step cooking videos
  • 5 steps to start Living Lean

Sign up for free here.

I love making these video post for you guys and spreading my transformation 1,000,000 mission.

Live Lean Transformation 1,000,000 Mission

Keep Living Lean.


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Did you enjoy the 44 best bodyweight exercises ever for women?

If you enjoyed this 44 Best Bodyweight Exercises Ever For Women post, please support this blog, by clicking the social media buttons to share this with your friends.

Subscribe to our Live Lean TV YouTube channel and leave a comment below on what you want to see in future posts.

Question For You:

  • Which of these 44 best bodyweight exercises ever for women is your favorite?
  • Are you going to add them to your workout?

Be sure to share your answers in the comment section below and welcome Jessica to the Live Lean family.

Check out our free workout videos here.

Check out my free recipe cooking videos here.

48 responses to “44 Best Bodyweight Exercises Ever For Women

  1. Some great exercise ideas here for your workouts or circuit cardio training
    – 44 Best Bodyweight Exercises For Women 44 Best Bodyweight Exercises Ever
    FOR WOMEN #LLTV

  2. Most girls would not do these moves there to lazy and they will tell you that hell most guys are to lazy to do most of these moves if not all of these moves.

  3. Ho dovuto aggiornare la pagina tre volte per riuscire a leggere l’articolo. Però è valso la pena aspettare, ho trovato le informazioni che cercavo.

  4. Way to go ladies. If you ever come to Vancouver Canada is love to get together for a workout.

  5. Now this is for the girls. Don’t see much differences in the main and core
    workout as the guys part. But still it’s an eyeopener

  6. Great videos Brad! Hope you and Jess are doing great! Would love to do a guest spot if you ever need it sometime!

  7. Great post – There are some really inventive exercises here. I did notice that the vast majority are “pushing” exercises, which can often lead to muscle imbalance and injury. I always try to build programs that have an equal emphsis on push and pull-exercises.

    Other than that, I loved it (and will likely use several of these moves with my clients!) Thanks

  8. Workout is awesome for women! Wondering if you should go for a certain number of repetitions, time or until muscle fatigue?

    1. Hey Ana, for bodyweight exercises you could do any of the above. It’s important to keep switching up this component of your workout. One day take it to failure, another day for reps, and another day for time. Keep the body guessing.

  9. this is normal since your body is not used to the sugar. If you want to minimize this temporary bloat…just don’t cheat on your diet πŸ˜‰

  10. Hi Brad, thanks for all of the educated information and sharing your passion with us πŸ™‚ I’ve started HIIT for about a month now, and it has definitely started shaping and toning my body. What I’ve noticed is that after a cheat meal, I bloat like crazy… I mean, like I look pregnant crazy. The thing is, the “tone” or tightness of my abs are still there over the bloat. Am I doing the exercises incorrectly… What actions can I take to minimize or eliminate this? Thanks! =D

  11. what would you say to someone who cant put to much pressure on their wrists? my current job puts alot of stress on my wrists and i have a hard time putting any weight on them (like doing pushups). thanx πŸ˜€

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