On today’s episode of Live Lean TV, I’m so excited for you to see the 44 best bodyweight exercises ever for women.
Yes, this one is for you females.
This video features Jessica and her friend Kelly Collins who is an amazing trainer in San Diego.
In this post, I was also excited to officially announce that the Live Lean TV empire had expanded.
This was when I officially welcomed kick butt fitness personality Jessica Runbaugh, now known as Jessica Gouthro, to the Live Lean TV family.
Even though Jessica first appeared in the 4 Minute Male vs Female Workout Rep Challenge, this was Jessica’s first official video as host of Live Lean TV.
And yes, I admit, even back then, I had a major crush on Jessica.
I mean, what man wouldn’t?
So based on all of this, I think this is the most excited I’ve ever been for a Live Lean TV video, and I wasn’t even really in it.
So I asked Jessica and Kelly to prove that girls can do it too, by producing the 44 Best Bodyweight Exercises Ever for women version.
Here is a list of the 44 best bodyweight exercises ever for women.
Each exercise is linked below with a timestamp to the exact time when the exercise is being shown in the video.
It’s our hope that this inspires women everywhere that strong is sexy.
Jessica and Kelly are both Living Lean and strong.
Plus Jessica brings so much more to the Live Lean TV team other than just having the body of a wonderland.
*John Mayer shout out*
Jessica is also highly educated, with all her fitness certifications, and extremely passionate about helping people Live Lean 365 days a year.
So do me a favor.
Even though Jessica and I will be collaborating on many upcoming videos and projects together, if you want to Live Lean faster than ever, start following her on social media.
She loves connecting with as many people as possible.
Also say hello and tell her Brad sent you 😉
Check out the other superstar of the 44 Best Bodyweight Exercises Ever For Women video, Kelly Collins.
Finally, thanks to Nick Marion for allowing us to film the 44 Best Bodyweight Exercises Ever For Women video at his cool fitness studio.
I really hoped you enjoyed the 44 Best Bodyweight Exercises Ever For Women.
For more information on Living Lean, go sign up for our free 7 day starter guide to start Living Lean.
I love making these video post for you guys and spreading my transformation 1,000,000 mission.
Keep Living Lean.
Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.