44 Best Bodyweight Exercises Ever FOR WOMEN


Live Sexy Lean

The 44 Best Bodyweight Exercises Ever FOR WOMEN – How Many  Can You Do?

Hey Live Leaners,

I’m so excited for you to see today’s Live Lean TV episode called, “44 Best Bodyweight Exercises Ever FOR WOMEN”. It’s a tribute to the crazy popular and awesome “44 Best Bodyweight Exercises Ever” video from TeeMajorFitness.

Except we (yes “we” – keep reading) produced the “44 Best Bodyweight Exercises Ever FOR WOMEN” version!

So how did I produce a “FOR WOMEN” version?

I’m excited to OFFICIALLY announce the Live Lean TV empire has expanded… 

…please join me in welcoming kick butt Fitness Personality, Jessica Rumbaugh, to the LIVE LEAN TV family.

Jessica Rumbaugh…OMG…Welcome To Live Lean TV

44 Best Bodyweight Exercises Ever FOR WOMEN

Live Lean TV just got HOTTER!

You remember Jess from the “Can Brad Beat A Girl – 30 For 30” Workout Challenge video right?


I admit…

I have a major crush on her…

What man wouldn’t!?!

But Jess brings so much more to the Live Lean TV team other than just have the body of a wonderland (John Mayer shout out).

She’s also highly educated (with all her fitness certifications), extremely passionate about helping people LIVE LEAN, and as you can see in the 44 Best Bodyweight Exercises Ever FOR WOMEN video above…Jess & Kelly (the other kick butt girl in the video) are LIVING LEAN & LIVING STRONG!

Connect With The New Co-Host of Live Lean TV – Jessica Rumbaugh

So do me a favor. Even though Jess and I will be collaborating on many upcoming videos and projects together…

If you want to Live Lean faster than ever…

Start following her here…she loves connecting with as many people as possible. Also say hello and tell her Brad sent you 😉

✒ HER SITE: http://www.jessicarumbaugh.com
✒ TWITTER: http://www.twitter.com/jessifit
✒ INSTAGRAM: http://instagram.com/jessicarumbaugh
✒ FACEBOOK: http://www.facebook.com/pages/Jessica-Rumbaugh-Fitness-Nutrition/303830586318069
✒ YOUTUBE: http://www.youtube.com/user/Rummy450

44 Best Bodyweight Exercises Ever FOR WOMEN:

  1. Side plank rotations
  2. Forearm to straight arm plank
  3. Plank jacks
  4. 1 leg reach outs
  5. Plank wide tucks
  6. 360 push ups
  7. 1 arm push up
  8. Push up tuck
  9. Superman pushup
  10. Push up tuck jump
  11. Rock & roll burpees
  12. Dragon walk
  13. Hindu pushup
  14. Full extension pikes on ball
  15. Mountain climbers
  16. Side to side hanging knee raises
  17. Frozen v-sit
  18. Push up clap back
  19. Burpees
  20. 1 legged burpees
  21. Archer rows
  22. Clapping push up
  23. Diamond push up
  24. Finger tip push up
  25. Hanging leg raise
  26. 1 leg box jump
  27. Archer push up
  28. Tuck jumps
  29. Spider man push ups
  30. Jump squats
  31. Archer pull up
  32. Windshield wiper abs
  33. L-Sit
  34. Inverted shoulder press
  35. Ab levers
  36. 180 squat jumps
  37. Pistol squat
  38. Tripple clap push ups
  39. Bodyweight tricep extension
  40. Deceleration squat jump
  41. Ball exchange V-up
  42. Push up star pose
  43. LaLanne push up
  44. Alternating superman pushups

Final Shout Out:

Thanks to Nick at Urban Athletica for allowing us to shoot the 44 Best Bodyweight Exercises Ever FOR WOMEN at his cool studio. If you’re in the San Diego area, check it out:

Urban Athletica
925 B Street, Suite 307
San Diego, California 92101
(480) 236-8069

And…be sure to also check out the other superstar of the 44 Best Bodyweight Exercises Ever FOR WOMEN video, Kelly Collins. Get trained by Kelly at:


I really hoped you enjoyed the 44 Best Bodyweight Exercises Ever FOR WOMEN video.

Be sure to leave a comment and welcome Jess to the Live Lean Family!


In the comment section below, be sure to let me know which of these 44 Best Bodyweight Exercises Ever FOR WOMEN is your favorite!

I love making these videos for you guys and spreading my transformation 10,000 mission.

So if you’re enjoying them, be sure to show your support by clicking those social media sharing buttons to share this “44 Best Bodyweight Exercises Ever FOR WOMEN” video with your friends that could use the help.


Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos: 

Questions For You:

– What was your favorite exercise in the 44 Best Bodyweight Exercises Ever FOR WOMEN video?

– Are you going to add them to your workout program?


Be sure to share your answers in the comment section below and share this post with your friends via the social media icons on the side or below.




The Afterburn Effect Workout



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61 responses to “44 Best Bodyweight Exercises Ever FOR WOMEN

  1. Some great exercise ideas here for your workouts or circuit cardio training
    – 44 Best Bodyweight Exercises For Women 44 Best Bodyweight Exercises Ever

  2. Yes i mean it. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly.

    And in a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items.

    you can watch out here bit.ly/1deAuze?=meisv

  3. They laughed when I told them I was going to burn calories with “Blistering Fat Loss”, but then I showed them the results. Google “Blistering Fat Loss” to see their reaction.

  4. They laughed when I told them I was going to get ripped with “Elite Muscle Formula”, but then I showed them the results. Go Google Elite Muscle Formula to see their reaction. (You should see their faces!)

  5. Do you make these dangerous mistakes in your workout regimen? Just Go And Google MAD Muscle Ripper to find out.

  6. u’re right. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. Listen I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. worth watch here now bit.ly/14nOZqO?=yhbxw

  7. It would be a shame if you did not lose weight effeciently when these other people accomplish it so easily by applying Amos Fat Loss (search for it on google).

  8. Most girls would not do these moves there to lazy and they will tell you that hell most guys are to lazy to do most of these moves if not all of these moves.

  9. Ho dovuto aggiornare la pagina tre volte per riuscire a leggere l’articolo. Però è valso la pena aspettare, ho trovato le informazioni che cercavo.

  10. Hey there, have you discovered Fat Blast Blueprint? (Google it) You will learn about the crimes we commit against our bodies. With Fat Blast Blueprint, you will discover how to lose weight quickly.

  11. Now this is for the girls. Don’t see much differences in the main and core
    workout as the guys part. But still it’s an eyeopener

  12. If you want to burn fat quickly, you should look up on google “Blazing Fat Loss”. You are bound to get the body you deserve.

  13. Great videos Brad! Hope you and Jess are doing great! Would love to do a guest spot if you ever need it sometime!

  14. If your desire is to get ripped, i suggest you make a search on Google for “Oak Muscle Method”. You are bound to get the muscles you deserve.

  15. Hey YouTubers, have you experienced Windy Fat Loss? (search for it on google) You will discover the crimes we commit against ourselves. With “Windy Fat Loss”, you will discover how to get rid of fat fast.

  16. Hey YouTubers, have you discovered the Skinnimaker Diet? (check on google) You will discover the crimes we commit against our bodies. With the Skinnimaker Diet, you will discover how to shed fat quickly.

  17. Great post – There are some really inventive exercises here. I did notice that the vast majority are “pushing” exercises, which can often lead to muscle imbalance and injury. I always try to build programs that have an equal emphsis on push and pull-exercises.

    Other than that, I loved it (and will likely use several of these moves with my clients!) Thanks

    1. Hey Ana, for bodyweight exercises you could do any of the above. It’s important to keep switching up this component of your workout. One day take it to failure, another day for reps, and another day for time. Keep the body guessing.

  18. If you have been trying to lose weight, you should search google for Fat Blast Furnace. They can help you get the body you deserve.

  19. this is normal since your body is not used to the sugar. If you want to minimize this temporary bloat…just don’t cheat on your diet 😉

  20. Hi Brad, thanks for all of the educated information and sharing your passion with us 🙂 I’ve started HIIT for about a month now, and it has definitely started shaping and toning my body. What I’ve noticed is that after a cheat meal, I bloat like crazy… I mean, like I look pregnant crazy. The thing is, the “tone” or tightness of my abs are still there over the bloat. Am I doing the exercises incorrectly… What actions can I take to minimize or eliminate this? Thanks! =D

  21. what would you say to someone who cant put to much pressure on their wrists? my current job puts alot of stress on my wrists and i have a hard time putting any weight on them (like doing pushups). thanx 😀

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