44 Best Bodyweight Exercises
You can do all of these at home.
On today’s episode of Live Lean TV, We’re recreating one of our 7 year old YouTube videos.
Back in February of 2013, I teamed up with my girl Kelly Collins to showcase 44 amazing bodyweight exercises & share it on Brad’s YouTube channel.
He introduced me as the “newest official cohost of Live Lean TV” 🙂 I love it!
Today, 7 years later, Kelly and I are still good friends and still rocking our fitness. Brad and I are obviously still making YouTube videos every single week.
I thought it would be perfect timing to bring this one back and share some ideas of how you can have incredible workouts at home.
Watch the updated re-make to see how our fitness compares. Were we still able to complete all the exercises?
Here is the list of exercises for you to try:
- Side plank rotations
- Forearm to straight arm plank
- Plank jacks
- 1 leg reach outs
- Plank wide tucks
- 360° push ups
- 1 arm push up
- Push up tuck
- Superman pushup
- Push up tuck jump
- Rock & roll burpees
- Dragon walk
- Hindu pushup
- Full extension pikes on ball
- Mountain climbers
- Side to side hanging knee raises
- Frozen v-sit
- Push up clap back
- Burpees
- 1 legged burpees
- Archer rows
- Clapping push up
- Diamond push up
- Finger tip push up
- Hanging leg raise
- 1 leg box jump
- Archer push up
- Tuck jumps
- Spider man push ups
- Jump squats
- Archer pull up
- Windshield wiper abs
- L-Sit
- Inverted shoulder press
- Ab levers
- 180° squat jumps
- Pistol squat
- Triple clap push ups
- Bodyweight tricep extension
- Deceleration squat jump
- Ball exchange V-up
- Push up star pose
- LaLanne push up
- Alternating superman pushups
How many of these exercises could you do?
Which one was your favorite?
If you’re ready to rock out with a home-friendly workout program during this “stay home” time when all the gyms are closed, we wanted to hook you up with a 40% off discount to help you get started.
Use code STAYHOME on any of our home-friendly workout programs. Choose from these 15 amazing programs that are all designed for home use.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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