The Sit Up with Punch is a great ab exercise to generate more power and contraction from your core.
Watch the Sit Up With Punch: exercise demonstration video above.
To perform Sit Up With Punch:
1. Lie down on your back, knees bent, feet firmly planted into the floor, with your hands behind your ears.
2. Contract your abs, sit up, and throw a cross punch to the other side of your body, while breathing out.
3. Return to the starting position, and repeat with your other arm. That’s 1 rep.
To reveal your abs, check out our 5 Bodyweight Moves To Reveal Your Abs video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.