How To Sit Up With Punch | Exercise Video and Guide

529 Views

How To Sit Up With Punch:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do sit up with punch.

Sit Up With Punch: Targeted Muscles:

The Sit Up with Punch is a great ab exercise to generate more power and contraction from your core.

Sit Up With Punch:

Watch the Sit Up With Punch: exercise demonstration video above.

To perform Sit Up With Punch:
1. Lie down on your back, knees bent, feet firmly planted into the floor, with your hands behind your ears.
2. Contract your abs, sit up, and throw a cross punch to the other side of your body, while breathing out.
3. Return to the starting position, and repeat with your other arm. That’s 1 rep.
4. Repeat.

Una foto publicada por Live Lean TV (@liveleantv) el 13 de Jul de 2016 a la(s) 11:16 PDT

Check 5 Bodyweight Moves To Reveal Your Abs:

To reveal your abs, check out our 5 Bodyweight Moves To Reveal Your Abs video. Give it a try!

Have You Downloaded our FREE New Ultimate Live Lean Starter Guide Yet?

If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.

This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.

Start Living Lean Starter Guide 3D

So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.

Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:

If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.

I love you guys and keep Living Lean.

Get Ridiculously Fit Without Living In The Gym Or Slaving In The Kitchen…

JOIN THE TEAM TO GET THESE EXCLUSIVE INNER CIRCLE FEATURES:

bonus 01 2016bonus 02 2016bonus 03 2016bonus 04 2016bonus 05 2016bonus 06 2016

CLICK NOW TO GET THE DONE-FOR-YOU PLAN TO LIVE LEAN

One response to “How To Sit Up With Punch | Exercise Video and Guide

Leave a Reply

Your email address will not be published. Required fields are marked *