10 Minute Full Body Single Dumbbell Workout At Home

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Full Body Workout With One Dumbbell

On today’s episode of Live Lean TV, I’m sharing a follow along 10 minute full body single dumbbell workout at home.

10 Minute Full Body Single Dumbbell Workout At Home

Welcome to the follow along single dumbbell full body workout.

Workout Instructions

This single dumbbell workout is comprised of:

  • Number of exercises: 6
  • Reps: 30 seconds (or 30 seconds per side)
  • Rest: 10 seconds
  • Circuits: 2

Complete all 6 single dumbbell exercises in circuit format, for 30 seconds or 30 seconds per side, with no more than 10 seconds rest between each exercise within the circuit.

At the end of the circuit, rest 10 seconds, then repeat the circuit one more time, for a total of 2 circuits.

Required Equipment

  • Single dumbbell
  • Sturdy box, bench, or step
  • Exercise mat is optional

Number Of Rounds

Complete 2 rounds of this 6 single dumbbell exercise full body home workout circuit.

Reps

Perform each exercise for 30 seconds or 30 seconds per side.

Rest

Take a quick 10 second break, then move on to the next exercise.

Single Dumbbell Exercises

Here are the 6 single dumbbell exercises.

Click the links below for the step-by-step exercise demonstrations.

A1. Single Arm Dumbbell Beast Row

The first single dumbbell exercise is the single arm dumbbell beast row.

Reps: 30 seconds per side

Rest: 10 seconds

Sets: 2

Tempo: 2011

A2. Single Dumbbell Floor Squeeze Press

The next exercise is the single dumbbell floor squeeze press.

Reps: 30 seconds

Rest: 10 seconds

Sets: 2

Tempo: 3010

A3. Single Dumbbell Bulgarian Split Squat

The next exercise is the single dumbbell bulgarian split squat.

Reps: 30 seconds per side

Rest: 10 seconds

Sets: 2

Tempo: 2010

A4. Straight Arm Plank Dumbbell Pass Through

The next single dumbbell exercise is the straight arm plank dumbbell pass through.

Reps: 30 seconds

Rest: 10 seconds

Sets: 2

Tempo: 1010

A5. Standing Single Arm Dumbbell Lateral Raise

The next exercise is the standing single arm dumbbell lateral raise.

Reps: 30 seconds per side

Rest: 10 seconds

Sets: 2

Tempo: 2010

A6. Dumbbell Good Morning

The next single dumbbell exercise is the dumbbell good morning.

Reps: 30 seconds

Rest: 10 seconds

Sets: 2

Tempo: 3010

There you have it Live Lean Nation.

Thanks for following along with me during this 10 minute full body single dumbbell workout at home.

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