Get 44% Off. Only $8.33/mo

Dumbbell Deadlift

How To Do A Dumbbell Deadlift Exercise Demonstration Video and Guide

The dumbbell deadlift is a great variation of the classic barbell deadlift, if you don’t have access to a barbell.

The dumbbell deadlift hits your glutes, hamstrings, and core.

To get started:

  1. Stand with a shoulder width stance with a pair of heavy dumbbells on the floor.
  2. To pick up the dumbbells, start by bending at your hips, followed by bending your knees.
  3. Grab the dumbbells with an overhand grip, arms straight, and focus on keeping the natural arch in your lower back throughout the movement.
  4. Press your feet through the ground to stand up, pull your torso back, and thrust your hips forward to really contract your glutes.
  5. Lower the dumbbells to the ground and repeat.

Advanced Variation

Beginner Variation

For more exercise demonstration videos, subscribe to our Live Lean TV Daily Exercises YouTube channel.

BROWSE MORE EXERCISES TO LIVE LEAN!

  • Muscles Worked

  • Type

  • Equipment

  • Experience

  • Reset

READY TO BEGIN YOUR LIVE LEAN JOURNEY?

Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.

Take the Free Live Lean Body Quiz

GET STARTED BUTTON


Did you enjoy this post on How To Do A Dumbbell Deadlift?

If you enjoyed this post on How To Do A Dumbbell Deadlift, please support this blog, by clicking the social media buttons to share this with your friends.

Subscribe to our Live Lean TV YouTube channel and leave a comment below on what you want to see in future posts.

Question For You:

  • Have your ever tried the Dumbbell Deadlift?
  • Which exercise demonstration do you want to see next?

Be sure to share your answers in the comment section below.

Check out our free workout videos here.

Check out my free recipe cooking videos here.

5 responses to “Dumbbell Deadlift

Leave a Reply

Your email address will not be published. Required fields are marked *