Get 44% Off. Only $8.33/mo

How To Do A Dumbbell Deadlift | Exercise Video and Guide

How To Do A Dumbbell Deadlift:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do dumbbell deadlift.

Dumbbell Deadlift: Targeted Muscles:

The dumbbell deadlift hits your glutes, hamstrings, and core.

Dumbbell Deadlift:

Watch the Dumbbell Deadlift: exercise demonstration video above.

To perform Dumbbell Deadlift:
1. Stand with a shoulder width stance with a pair of dumbbells on the floor.
2. To pick up the dumbbells, start by bending at your hips, followed by bending your knees. Grab the dumbbells with an overhand grip, arms straight, and focus on keeping the natural arch in your lower back throughout the movement.
3. Press your feet through the ground to stand up, pull your torso back, and thrust your hips forward to really contract your glutes.
4. Lower the dumbbells to the ground and repeat.

Una foto publicada por Live Lean TV (@liveleantv) el 5 de Jul de 2016 a la(s) 12:47 PDT

Check 10 Minute Gut Blasting HIIT Gauntlet Dumbbell Workout:

To incorporate this exercise into a workout, check out our 10 Minute Gut Blasting HIIT Gauntlet Dumbbell Workout video. Give it a try!

Have You Downloaded our FREE New Ultimate Live Lean Starter Guide Yet?

If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.

This is the type of premium content our inner circle members at receive every single month.

Start Living Lean Starter Guide 3D

So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.

Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:

If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.

I love you guys and keep Living Lean.

Get Ridiculously Fit Without Living In The Gym Or Slaving In The Kitchen…


bonus 01 2016bonus 02 2016bonus 03 2016bonus 04 2016bonus 05 2016bonus 06 2016


4 responses to “How To Do A Dumbbell Deadlift | Exercise Video and Guide

Leave a Reply

Your email address will not be published. Required fields are marked *