Get Tank Top Ready – Tricep Circuit Workout Video

Tricep Circuit Workout Video To Get Tank Top Ready

Tricep Circuit Workout Video: Get Tank Top Ready

In this edition of Live Lean TV, I had a viewer request for a tricep toning workout. Well since tank top season is here, I put together my Get Tank Top Ready: Tricep Circuit Workout Video. Get ready to get sexy lean arms!

As I mentioned in the video, I don’t typically isolate my triceps as a stand alone workout. To get lean and lose overall body fat, be sure to focus most of your time completing compound movements such as squats, lunges, deadlifts, and presses. These are the exercises that use the most muscle, thus burn the most calories. Complete those types of exercises first, then at the end of your workout, focus on these types of isolation movements to strengthen specific problem areas.

One more thing, there is no such thing as spot reduction…this simply means you can’t just focus your effort on losing fat in one area (i.e. on the back of your arms). The more muscle groups you work…the more fat will come off from all areas of your body.

Here’s the Get Tank Top Ready – Tricep Circuit Workout Video:

For printable version of the Get Tank Top Ready Tricep Circuit Workout click here

Format: Circuit

Rest: No breaks between exercises (30 sec break after each circuit)

Sets: Complete 3-4 circuits

Exercises:

A1. Modified Close Grip Pushup with 2 sec hold x 10 reps (beginners: go from your knees)

A2. Dumbbell Tricep Extension x 10 reps (tempo: 3-0-1-0)

A3. Bench Dips x to failure

Here’s the Tricep Circuit Workout Video:

Leave a comment below to let me know if you enjoyed this Tricep Circuit Workout Video.

Also be sure to check out my other workouts such as my 4 minute fat burning Tabata workout.

Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.

One response to “Get Tank Top Ready – Tricep Circuit Workout Video

  1. Hi Brad,

    Once again, it’s a pretty nice workout! I would like to have your opinion on something i read, I’ve been following you for several months now and even if I still double check your saying sometimes, I trust you now 🙂 Here’s what I read in the june’s Men’s Health about bench dips:

    “It might seem like an easy swap for a bar dip (especially if you’re not strong enough to bang out a full set of the later), but positioning your arms behind you creates an extreme extension in the shoulders, says Nick Tumminello, director of Performance University in Fort Lauderdale. Adding weight just compounds the danger.”

    Thank you

    1. Hey Ben, thanks for the follow and note… I agree bar dips are much more effective if you can do them, and have access to a bar. However, for home workouts I’ve seen good results via bench dips and have never come across or experienced any injury from doing them.

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