How To Do An ISOMETRIC INCLINE PUSH UP (BOTTOM HOLD) | Exercise Demonstration Video and Guide
How To Do An ISOMETRIC INCLINE PUSH UP (BOTTOM HOLD):
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do isometric incline push up (bottom hold).
ISOMETRIC INCLINE PUSH UP (BOTTOM HOLD): Targeted Muscles:
The Isometric Incline Push Up (Bottom Position) is a great activation exercise to warm up the chest muscles.
ISOMETRIC INCLINE PUSH UP (BOTTOM HOLD):
Watch the ISOMETRIC INCLINE PUSH UP (BOTTOM HOLD): exercise demonstration video above.
To perform ISOMETRIC INCLINE PUSH UP (BOTTOM HOLD):
1. Get into a traditional push up position by placing your hands on a bench, box, or step and extend your legs straight back, maintaining a strong core and flat back.
2. Lower your chest towards the bench by bending your elbows.
3. As your chest reaches just above the bench, complete the isometric hold portion at the bottom position of the push up for 10 seconds.
4. Press your hands through the bench to push your body back to the starting position.
5. Repeat.
Check Chest Pumping Giant Set Chest Workout
To pump your chest, check out our Chest Pumping Giant Set Chest Workout video. Give it a try!
Have You Downloaded our FREE New Ultimate Live Lean Starter Guide Yet?
If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.
This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.
So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.
Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:
If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.
I love you guys and keep Living Lean.
Get Ridiculously Fit Without Living In The Gym Or Slaving In The Kitchen…
JOIN THE TEAM TO GET THESE EXCLUSIVE INNER CIRCLE FEATURES:
CLICK NOW TO GET THE DONE-FOR-YOU PLAN TO LIVE LEAN
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
One response to “How To Do An ISOMETRIC INCLINE PUSH UP (BOTTOM HOLD) | Exercise Demonstration Video and Guide”