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Isometric Incline Push Up

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How To Do An Isometric Incline Push Up Exercise Demonstration Video and Guide

The Isometric Incline Push Up at the bottom position is a great activation exercise to warm up the chest muscles.

To get started:

  1. Get into a traditional push up position by placing your hands on a bench, box, or step and extend your legs straight back, maintaining a strong core and flat back.
  2. Lower your chest towards the bench by bending your elbows.
  3. As your chest reaches just above the bench, complete the isometric hold portion at the bottom position of the push up, for 10 seconds.
  4. Press your hands through the bench to push your body back to the starting position.
  5. Repeat.

Primary Muscles Worked

chest

Advanced Variation

Beginner Variation

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