How To Do An INCLINE PUSH UP | Exercise Demonstration Video and Guide
How To Do A INCLINE PUSH UP:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do incline push up.
INCLINE PUSH UP: Targeted Muscles:
The Incline Push Up is an upper body exercise that primarily targets the chest as well as the triceps and shoulders. The incline makes it slightly easier than the traditional push up from the floor.
INCLINE PUSH UP:
Watch the INCLINE PUSH UP: exercise demonstration video above.
To perform INCLINE PUSH UP:
1. Get into a traditional push up position by placing your hands slightly wider than shoulder width on a bench, box, or step and extend your legs straight back, maintaining a strong core and flat back.
2. Lower your chest towards the bench by bending your elbows.
3. As your chest reaches just above the bench, press your hands through the bench to push your body back to the starting position.
4. Repeat.
Check Chest Pumping Giant Set Chest Workout
To pump your chest, check out our Chest Pumping Giant Set Chest Workout video. Give it a try!
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