How To Do A Barbell Close Grip Bench Press | Exercise Video and Guide

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How To Do A Barbell Close Grip Bench Press :

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do barbell close grip bench press.

Barbell Close Grip Bench Press: Targeted Muscles:

The Barbell Close Grip Bench Press primarily targets your triceps but also hits your chest and shoulders.

Barbell Close Grip Bench Press:

Watch the Barbell Close Grip Bench Press: exercise demonstration video above.

To perform Barbell Close Grip Bench Press:
1. Lie down with your back on a flat bench.
2. Use a close grip just inside shoulder width to grasp the bar.
3. Lift the barbell off the rack with arms extended.
4. To lower the barbell, bend your elbows, keeping them close to your sides to target the triceps.
5. To ensure the tension remains on the triceps, stop just a few inches above your chest, then extend your arms to push the barbell back to the starting position.
6. Repeat.

Check Get Tank Top Ready – Tricep Circuit Workout Video

For more back exercises, check out our Get Tank Top Ready – Tricep Circuit Workout Video video. Give it a try!

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