How To Do A Dumbbell Close Grip Flat Bench Press | Exercise Video and Guide
35,625 Views
How To Do A Dumbbell Close Grip Flat Bench Press:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do dumbbell close grip flat bench press.
Dumbbell Close Grip Flat Bench Press: Targeted Muscles:
The Dumbbell Close Grip Flat Bench Press primarily targets your triceps but also hits your chest and shoulders.
Dumbbell Close Grip Flat Bench Press:
Watch the Dumbbell Close Grip Flat Bench Press: exercise demonstration video above.
To perform Dumbbell Close Grip Flat Bench Press:
1. Lie down with your back on a flat bench.
2. While holding two dumbbells with a neutral palms facing each other grip, squeeze both dumbbells together and extend your arms.
3. To lower the dumbbells, keep squeezing them together and bend your elbows, keeping them close to your sides to target the triceps.
4. To ensure the tension remains on the triceps, stop just a few inches above your chest, then extend your arms to push the dumbbells back to the starting position.
5. Repeat.
Check The Exercise That Supersizes Your Triceps
To grow your triceps, check out our The Exercise That Supersizes Your Triceps video. Give it a try!
Have You Downloaded our FREE New Ultimate Live Lean Starter Guide Yet?
If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.
This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.
So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.
Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:
If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.
I love you guys and keep Living Lean.
Get Ridiculously Fit Without Living In The Gym Or Slaving In The Kitchen…
JOIN THE TEAM TO GET THESE EXCLUSIVE INNER CIRCLE FEATURES:
CLICK NOW TO GET THE DONE-FOR-YOU PLAN TO LIVE LEAN
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
One response to “How To Do A Dumbbell Close Grip Flat Bench Press | Exercise Video and Guide”