Pack on Muscle and Lose Fat with this Compound Workout #LLTV


Work MORE Muscles, Build MORE Muscles (& Lose MORE Fat)

Live Lean Nation,

Today is your lucky day. On today’s episode of Live Lean TV, I’m sharing a FULL muscle building and fat burning workout video from our exclusive Team Live Lean inner circle member’s site.  Our Team Live Lean inner circle members receive a brand new 4 week workout program EVERY MONTH. This is just one of the workouts from our Team Live Lean “June Compound Workout Program”. These workouts are all about combining two or more movements into one exercise for maximum muscle building and fat burning potential. Give this compound workout a try and be sure to check out the full 4 week compound workout program at

Team Live Lean: June Compound Workout #1:

Sets: Complete 3 sets of circuit #1, then complete 3 sets of circuit #2

Rest: As little rest as possible (advanced). 60 sec rest between each exercise (beginner)


Circuit #1:

A1. DB Squat & Press x 10 reps 

A2. Plank & DB Renegade Rows x 10 reps (5 per side)

A3. DB Balance Reach & High Pull x 10 reps (5 per side)

A4. DB Squat & Swing x 10 reps (5 per side)


Circuit #2:

B1. DB Back Lunge & Tricep Kickback x 10 reps (5 per side) 

B2. DB Side Lunge & Lateral Raise x 10 reps (5 per side)

B3. DB Deadlift & Curl x 10 reps

B4. DB Front Lunge & Shoulder Press x 10 reps (5 per side)

Watch the video above to see the exercise demonstrations.


If your workouts are boring and not getting you any results…

On we provide our inner circle members with a brand new 4 week workout program EVERY MONTH. Click here to join all the other supportive and like minded Live Leaners who are transforming there lives in our Team Live Lean Inner Circle. You’ll get exclusive access to our 4 week workouts, cooking lesson videos, and so much more.

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Questions For You:

– Have you ever tried this style of multi-movement workouts? 

– What style of workout program are you currently following?

Be sure to share your answers in the comment section below and share this post with your friends via the social media icons on the side or below.



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25 responses to “Pack on Muscle and Lose Fat with this Compound Workout #LLTV

  1. hey guys…thanks for the tips…perfect form and technique…I will surely
    incorporate MOST of these movements into my workouts (for me and my

  2. Hey Brad, just wondering how heavy you would recommend a female to go on
    this? Whenever I perform compound exercises w/ barbells, I generally go
    about 40-45lbs for 8 reps, 4 sets. Should these exercises feel suuuper
    heavy, or just manageable? Thanks!

  3. Good functional workout. Can pretty much do that anywhere with two
    dumbells. Check out the gain train Road to the gym – are you gaining?

  4. I can understand the fat burning part but come on…is anyone really gonna
    ‘pack on muscle’ with the weights that are used in these exercises?…

  5. Holy crap that looks like a great workout. I’m so used to the treadmill (I
    love running!!), but people tell me I’m starting to look too thin so I
    definitely need to find that balance between cardio and strength training.
    When it comes to cardio I feel like I know exactly what to do, I feel like
    working out is so easy… BUT when it comes to lifting weights I’m super
    lost, that’s when I feel like I don’t know what I’m doing n I don’t belong
    in a gym. Watching your videos will most definitely help me out a lot!! So
    glad I found you! ☆

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