Live Lean Nation,
Today is your lucky day. On today’s episode of Live Lean TV, I’m sharing a FULL muscle building and fat burning workout video from our exclusive Team Live Lean inner circle member’s site. Our Team Live Lean inner circle members receive a brand new 4 week workout program EVERY MONTH. This is just one of the workouts from our Team Live Lean “June Compound Workout Program”. These workouts are all about combining two or more movements into one exercise for maximum muscle building and fat burning potential. Give this compound workout a try and be sure to check out the full 4 week compound workout program at TeamLiveLean.com.
Sets: Complete 3 sets of circuit #1, then complete 3 sets of circuit #2
Rest: As little rest as possible (advanced). 60 sec rest between each exercise (beginner)
A1. DB Squat & Press x 10 reps
A2. Plank & DB Renegade Rows x 10 reps (5 per side)
A3. DB Balance Reach & High Pull x 10 reps (5 per side)
A4. DB Squat & Swing x 10 reps (5 per side)
B1. DB Back Lunge & Tricep Kickback x 10 reps (5 per side)
B2. DB Side Lunge & Lateral Raise x 10 reps (5 per side)
B3. DB Deadlift & Curl x 10 reps
B4. DB Front Lunge & Shoulder Press x 10 reps (5 per side)
On TeamLiveLean.com we provide our inner circle members with a brand new 4 week workout program EVERY MONTH. Click here to join all the other supportive and like minded Live Leaners who are transforming there lives in our Team Live Lean Inner Circle. You’ll get exclusive access to our 4 week workouts, cooking lesson videos, and so much more.
– Have you ever tried this style of multi-movement workouts?
– What style of workout program are you currently following?
Be sure to share your answers in the comment section below and share this post with your friends via the social media icons on the side or below.
Check out my FREE WORKOUT VIDEOS & PRINTABLE WORKOUTS, click: FREE WORKOUTS
Check out my FREE COOKING VIDEOS & RECIPES, click: FREE RECIPES
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.