Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do SINGLE ARM KNEELING DUMBBELL REAR DELT RAISE.
The Single Arm Kneeling Dumbbell Rear Delt Raise is a modified variation of the bent over rear delt raise that is easier on your lower back.
To perform SINGLE ARM KNEELING DUMBBELL REAR DELT RAISE:
1. Kneel down on all fours while gripping a pair of dumbbells with a neutral, palms facing in grip.
2. Ensure your core is contracted, back straight, knees directly below your hips, hands at shoulder width distance and directly below your shoulders.
3. Once you’re in the correct starting position, raise your extended arm straight out to the side to perform the rear delt raise while pressing your other arm into the dumbbell for balance.
4. Pause for a moment, then return back to the starting position.
5. Repeat with the opposite arm.
6. That’s one rep.
7. Continue alternating sides for reps.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.