How To Do A SINGLE ARM KNEELING DUMBBELL REAR DELT RAISE | Exercise Demonstration Video and Guide

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How To Do A SINGLE ARM KNEELING DUMBBELL REAR DELT RAISE:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do SINGLE ARM KNEELING DUMBBELL REAR DELT RAISE.

SINGLE ARM KNEELING DUMBBELL REAR DELT RAISE: Targeted Muscles:

The Single Arm Kneeling Dumbbell Rear Delt Raise is a modified variation of the bent over rear delt raise that is easier on your lower back.

SINGLE ARM KNEELING DUMBBELL REAR DELT RAISE:

Watch the SINGLE ARM KNEELING DUMBBELL REAR DELT RAISE: exercise demonstration video above.

To perform SINGLE ARM KNEELING DUMBBELL REAR DELT RAISE:
1. Kneel down on all fours while gripping a pair of dumbbells with a neutral, palms facing in grip.
2. Ensure your core is contracted, back straight, knees directly below your hips, hands at shoulder width distance and directly below your shoulders.
3. Once you’re in the correct starting position, raise your extended arm straight out to the side to perform the rear delt raise while pressing your other arm into the dumbbell for balance.
4. Pause for a moment, then return back to the starting position.
5. Repeat with the opposite arm.
6. That’s one rep.
7. Continue alternating sides for reps.

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