The Kettlebell Deadlift is a great exercise to primarily target the glutes and hamstrings.
Watch the KETTLEBELL DEADLIFT: exercise demonstration video above.
To perform KETTLEBELL DEADLIFT:
1. Place a kettlebell on the floor between your feet.
2. While standing with your feet hip width apart. Push your hips back, bend your knees, and squat down, maintaining a flat back, as your grab the handle of kettlebell with both hands, arms fully extended in front of you.
3. To pick up the kettlebell, contract your abs, press your feet through the floor, and keep your arms extended down in front of your body.
4. As you stand up, thrust your hips forward to really contract and engage your glutes and hamstrings.
To get a full workout with TRX, check out our 10 Minute Calorie Incinerator HIIT Kettlebell Workout video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.