Get 44% Off. Only $8.33/mo

Kettlebell Deadlift

How To Do A Kettlebell Deadlift Exercise Demonstration Video and Guide

The Kettlebell Deadlift is a great exercise to primarily target the glutes and hamstrings.

To get started:

  1. Place a kettlebell on the floor between your feet.
  2. While standing with your feet hip width apart, push your hips back, bend your knees, and squat down, maintaining a flat back, as your grab the handle of kettlebell with both hands, arms fully extended in front of you.
  3. To pick up the kettlebell, contract your abs, press your feet through the floor, and keep your arms extended down in front of your body.
  4. As you stand up, thrust your hips forward to really contract and engage your glutes and hamstrings.
  5. Repeat.

Primary Muscles Worked

legs

Dumbbell Variation

Advanced Variation

For more exercise demonstration videos, subscribe to our Live Lean TV Daily Exercises YouTube channel.

BROWSE MORE EXERCISES TO LIVE LEAN!

  • Muscles Worked

  • Type

  • Equipment

  • Experience

  • Reset

READY TO BEGIN YOUR LIVE LEAN JOURNEY?

Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.

Take the Free Live Lean Body Quiz

GET STARTED BUTTON


Did you enjoy this post on How To Do A Kettlebell Deadlift?

If you enjoyed this post on How To Do A Kettlebell Deadlift, please support this blog, by clicking the social media buttons to share this with your friends.

Subscribe to our Live Lean TV YouTube channel and leave a comment below on what you want to see in future posts.

Question For You:

  • Have your ever tried the Kettlebell Deadlift?
  • Which exercise demonstration do you want to see next?

Be sure to share your answers in the comment section below.

Check out our free workout videos here.

Check out my free recipe cooking videos here.

6 responses to “Kettlebell Deadlift

Leave a Reply

Your email address will not be published. Required fields are marked *