The Kettlebell Figure 8 is a unique exercise that not only targets your core, it also hits your legs as you’ll be holding an isometric squat, and improving shoulder mobility.
Watch the KETTLEBELL FIGURE 8: exercise demonstration video above.
To perform KETTLEBELL FIGURE 8:
1. While standing, position your feet outside of hip width, then bend at the hips and knees to get into a ¼ squat position, ensuring your back is flat and chest is up. Maintain this position throughout the exercise.
2. Next, grab the kettlebell with one hand and pass it between your legs, and under and behind your opposite thigh, while grabbing it with the opposite hand.
3. Pass it back over top of the same leg and then into your other hand while it’s moving under your other thigh.
4. Repeat this figure 8 movement in a slow, smooth, and controlled manner while focusing on keeping your core contracted to limit the swaying of the knees and hips.
To get a full kettlebell workout, check out our 10 Minute Calorie Incinerator HIIT Kettlebell Workout video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.