How To Do The KETTLEBELL HALO | Exercise Demonstration Video and Guide
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How To Do The KETTLEBELL HALO:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do kettlebell halo.
KETTLEBELL HALO: Targeted Muscles:
The Kettlebell Halo is an excellent exercise that strengthens and improves shoulder stability and also hits your core.
KETTLEBELL HALO:
Watch the KETTLEBELL HALO: exercise demonstration video above.
To perform KETTLEBELL HALO:
1. Stand with your feet shoulder width apart and grab the kettlebell by it’s side, also called the horns, with both hands, while holding it at chest level.
2. Focus on keeping your shoulders down, chest up, and core and glutes contracted throughout the movement.
3. Keeping your elbows bent, under control, safely rotate the kettlebell behind your head, then in front of your body to complete a circle.
4. Continue rotating the kettlebell for reps, then switch directions and repeat.
Check 10 Minute Calorie Incinerator HIIT Kettlebell Workout
To get a full workout with TRX, check out our 10 Minute Calorie Incinerator HIIT Kettlebell Workout video. Give it a try!
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