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Kettlebell Split Squat Around The Leg Pass

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How To Do A Kettlebell Split Squat Around The Leg Pass Correctly

The Kettlebell Split Squat Around The Leg Pass, also known as the over and under pass, is a challenging total body exercise that targets the quadriceps, hamstrings, glutes, core, and pretty much every other muscle in your body.

To get started:

  1. While standing with your arms at your sides, hold a kettlebell in one hand, palm facing in.
  2. Lunge forward by stepping 2-3 feet forward with the opposite leg, bending your knees, and lowering your hips down towards the floor, keeping your chest upright, looking straight ahead.
  3. Keeping your toes pointing straight ahead, and your back heel off the floor, hold this split squat position as you pass the kettlebell under your front leg and grab it with the opposite hand.
  4. As you grab the kettlebell with the opposite hand, straighten your legs, then pass the kettlebell back over your leg to the other hand, as you lower back into the split squat position.
  5. Repeat this in the same direction, then after the desired reps, switch directions.
  6. Then switch legs, and repeat the same movement.

Primary Muscles Worked

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