The Kettlebell Around The Body Pass is an excellent exercise that may look simple, but when you properly lock down your core and prevent your hips from moving, you’ll get an incredible core strengthening workout.
Watch the KETTLEBELL AROUND THE BODY PASS: exercise demonstration video above.
To perform KETTLEBELL AROUND THE BODY PASS:
1. With a hip width stance, hold the kettlebell by the handle with both arms hanging down in front of your body.
2. Release one of your hands from the kettlebell, and pass the kettlebell from one hand to the other behind your back, then bring it around back to the front of your body to complete a circle.
3. Ensure your core is activated to reduce as much movement in the hips as possible.
4. Complete all the reps moving in one direction. Then switch directions and repeat.
To get a rock hard core, check out our Bodyweight Strength Workout Challenge video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.