How To Do A KETTLEBELL AROUND THE BODY PASS | Exercise Demonstration Video and Guide
How To Do A KETTLEBELL AROUND THE BODY PASS:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do diamond push up.
KETTLEBELL AROUND THE BODY PASS: Targeted Muscles:
The Kettlebell Around The Body Pass is an excellent exercise that may look simple, but when you properly lock down your core and prevent your hips from moving, you’ll get an incredible core strengthening workout.
KETTLEBELL AROUND THE BODY PASS:
Watch the KETTLEBELL AROUND THE BODY PASS: exercise demonstration video above.
To perform KETTLEBELL AROUND THE BODY PASS:
1. With a hip width stance, hold the kettlebell by the handle with both arms hanging down in front of your body.
2. Release one of your hands from the kettlebell, and pass the kettlebell from one hand to the other behind your back, then bring it around back to the front of your body to complete a circle.
3. Ensure your core is activated to reduce as much movement in the hips as possible.
4. Complete all the reps moving in one direction. Then switch directions and repeat.
Check Bodyweight Strength Workout Challenge
To get a rock hard core, check out our Bodyweight Strength Workout Challenge video. Give it a try!
Have You Downloaded our FREE New Ultimate Live Lean Starter Guide Yet?
If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.
This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.
So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.
Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:
If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.
I love you guys and keep Living Lean.
Get Ridiculously Fit Without Living In The Gym Or Slaving In The Kitchen…
JOIN THE TEAM TO GET THESE EXCLUSIVE INNER CIRCLE FEATURES:
CLICK NOW TO GET THE DONE-FOR-YOU PLAN TO LIVE LEAN
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.