How To Do A SHOULDER MOBILITY TEST | Exercise Demonstration Video and Guide

1,398 Views

How To Do A SHOULDER MOBILITY TEST:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do shoulder mobility test.

SHOULDER MOBILITY TEST: Targeted Muscles:

The Shoulder Mobility Test is a great way to test mobility and flexibility in your shoulders.

SHOULDER MOBILITY TEST:

Watch the SHOULDER MOBILITY TEST: exercise demonstration video above.

To perform SHOULDER MOBILITY TEST:
1. While standing, raise your right arm over your head. Bend your elbow and reach your palm down between your shoulder blades.
2. With your left arm, reach behind you so the back of your hand touches your mid back and reach to touch the fingers on your right hand.
3. Measure the distance between your fingertips.
4. Repeat but this time switch arms, ie. left arm over your head, right arm up your mid back.

Check 5 Live Lean Fitness Tests You Should Be Able To Do

To see if you are live lean fit, check out our 5 Live Lean Fitness Tests You Should Be Able To Do video. Give it a try!

Have You Downloaded our FREE New Ultimate Live Lean Starter Guide Yet?

If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.

This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.

Start Living Lean Starter Guide 3D

So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.

Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:

If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.

I love you guys and keep Living Lean.

Get Ridiculously Fit Without Living In The Gym Or Slaving In The Kitchen…

JOIN THE TEAM TO GET THESE EXCLUSIVE INNER CIRCLE FEATURES:

bonus 01 2016bonus 02 2016bonus 03 2016bonus 04 2016bonus 05 2016bonus 06 2016

CLICK NOW TO GET THE DONE-FOR-YOU PLAN TO LIVE LEAN

One response to “How To Do A SHOULDER MOBILITY TEST | Exercise Demonstration Video and Guide

Leave a Reply

Your email address will not be published. Required fields are marked *