The Shoulder Mobility Test is a great way to test mobility and flexibility in your shoulders.
Watch the SHOULDER MOBILITY TEST: exercise demonstration video above.
To perform SHOULDER MOBILITY TEST:
1. While standing, raise your right arm over your head. Bend your elbow and reach your palm down between your shoulder blades.
2. With your left arm, reach behind you so the back of your hand touches your mid back and reach to touch the fingers on your right hand.
3. Measure the distance between your fingertips.
4. Repeat but this time switch arms, ie. left arm over your head, right arm up your mid back.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.