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How To Do A SHOULDER MOBILITY TEST | Exercise Demonstration Video and Guide

How To Do A SHOULDER MOBILITY TEST:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do shoulder mobility test.

SHOULDER MOBILITY TEST: Targeted Muscles:

The Shoulder Mobility Test is a great way to test mobility and flexibility in your shoulders.

SHOULDER MOBILITY TEST:

Watch the SHOULDER MOBILITY TEST: exercise demonstration video above.

To perform SHOULDER MOBILITY TEST:
1. While standing, raise your right arm over your head. Bend your elbow and reach your palm down between your shoulder blades.
2. With your left arm, reach behind you so the back of your hand touches your mid back and reach to touch the fingers on your right hand.
3. Measure the distance between your fingertips.
4. Repeat but this time switch arms, ie. left arm over your head, right arm up your mid back.

Check 5 Live Lean Fitness Tests You Should Be Able To Do

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