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How To Do A SEATED ONE ARM DUMBBELL EXTERNAL ROTATION | Exercise Demonstration Video and Guide

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How To Do A SEATED ONE ARM DUMBBELL EXTERNAL ROTATION:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do seated one arm dumbbell external rotation.

SEATED ONE ARM DUMBBELL EXTERNAL ROTATION: Targeted Muscles:

The Seated One Arm Dumbbell External Rotation is a great rotator cuff exercise that improves shoulder joint mobility and strength.

SEATED ONE ARM DUMBBELL EXTERNAL ROTATION:

Watch the SEATED ONE ARM DUMBBELL EXTERNAL ROTATION: exercise demonstration video above.

To perform SEATED ONE ARM DUMBBELL EXTERNAL ROTATION:
1. Sit down on a flat bench with your right foot propped up flat on the bench and your left foot pressed into the floor.
2. Hold a dumbbell in your right hand while resting your right elbow on top of your right knee, forming a 90 degree angle with your elbow.
3. Keeping the 90 degree angle at the elbow, and the elbow fixed to the knee, rotate the dumbbell down across your body towards the ground.
4. Reverse the movement by slowing rotating the dumbbell upward and back to the starting position.
5. Repeat and then switch arms.

Check SHOULDER MOBILITY TEST

To test your mobility, check out our SHOULDER MOBILITY TEST video. Give it a try!

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