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Single Arm Seated Dumbbell External Rotation

How To Do A Single Arm Seated Dumbbell External Rotation Exercise Demonstration Video and Guide

The Single Arm Seated Dumbbell External Rotation is a great rotator cuff exercise that improves shoulder joint mobility and strength.

To get started:

  1. Sit down on a flat bench with your right foot propped up flat on the bench and your left foot pressed into the floor.
  2. Hold a dumbbell in your right hand, while resting your right elbow on top of your right knee, forming a 90 degree angle with your elbow.
  3. Keeping the 90 degree angle at the elbow, and the elbow fixed to the knee, rotate the dumbbell down across your body towards the ground.
  4. Reverse the movement by slowing rotating the dumbbell upward and back to the starting position.
  5. Repeat and then switch arms.

Other Rotator Cuff Exercises:

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Question For You:

  • Have your ever tried the single arm seated dumbbell external rotation?
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