How To Do A Straight Leg Dumbbell Deadlift | Exercise Video and Guide
5,858 Views
How To Do A Straight Leg Dumbbell Deadlift :
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do a straight leg dumbbell deadlift.
Straight Leg Dumbbell Deadlift: Targeted Muscles:
The straight leg dumbbell deadlift is a great exercise that primarily trains your hamstrings and glutes.
Straight Leg Dumbbell Deadlift:
Watch the Straight Leg Dumbbell Deadlift exercise demonstration video above.
To perform Straight Leg Dumbbell Deadlift:
1. Hold the dumbbells in front of your thighs with an overhand grip.
2. Take a hip width stance with your knees unlocked and slightly bent.
3. Before you lower the dumbbells, focus on keeping your core tight throughout the movement.
4. Begin the movement by bending at your hips, and lower your torso until it’s almost parallel to the ground, while maintaining a flat back. Once your lower back begins to round, do not go any further.
5. Keep the dumbbells close to your body as you lower and raise them.
Check out more of our Exercise Demonstration Videos:
To ensure you’re maximizing your gains, check out more of our exercise demonstration videos.
Check 5 Hamstring Exercises to Eliminate Cellulite:
To work your hamstrings , check out our 5 Hamstring Exercises to Eliminate Cellulite video. Give it a try!
Have You Downloaded our FREE New Ultimate Live Lean Starter Guide Yet?
If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.
This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.
So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.
Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:
If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.
I love you guys and keep Living Lean.
Get Ridiculously Fit Without Living In The Gym Or Slaving In The Kitchen…
JOIN THE TEAM TO GET THESE EXCLUSIVE INNER CIRCLE FEATURES:
CLICK NOW TO GET THE DONE-FOR-YOU PLAN TO LIVE LEAN
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
One response to “How To Do A Straight Leg Dumbbell Deadlift | Exercise Video and Guide”